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Asian Salad Recipes

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From the SparkRecipes Kitchen

Asian Chicken Salad

Very Good 4.4/5
(296 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Asian Chicken Salad Calories

Member Recipes for Asian Salad

Asian Chicken Salad

Very Good 4.8/5
(18 ratings)
Asian Chicken Salad

Submitted by: RINGOS

CALORIES: 184.1  |  FAT: 1.8g  |  PROTEIN: 23.9g  |  CARBS: 20g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Asian Noodle Salad

Very Good 4.8/5
(6 ratings)
Asian Noodle Salad

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetablesSubmitted by: LOVINGBRYNLEY

CALORIES: 173.1  |  FAT: 10.6g  |  PROTEIN: 3.9g  |  CARBS: 18.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Asian Noodle Salad Calories
Salad: Chopped Asian Salad Base

(no ratings)
Salad: Chopped Asian Salad Base

One of my favorites. Keeps a long time without browning or wilting. Prep on the weekend and have a great, easy meals during the week! Submitted by: EX4LTRAINER

CALORIES: 108.5  |  FAT: 2.4g  |  PROTEIN: 7.7g  |  CARBS: 16.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Salad: Chopped Asian Salad Base Calories
Asian Marinated Cucumber Salad

(no ratings)
Asian Marinated Cucumber Salad

This delicate, fresh, vibrant, crisp, marinated cucumber salad is the perfect accompaniment to seafood, chicken and pork dishes. Submitted by: BEACH_NUT

CALORIES: 20.5  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 4.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Asian Marinated Cucumber Salad Calories
Jackie's Asian Zoodle Tuna Salad

(no ratings)
Jackie's Asian Zoodle Tuna Salad

A light, nutritious low carb dish that's packed with color and flavor. No cooking needed!Submitted by: JSTETSER

CALORIES: 738.4  |  FAT: 22.1g  |  PROTEIN: 74.4g  |  CARBS: 64g  |  FIBER: 19.2g
Full ingredient & nutrition information of the Jackie's Asian Zoodle Tuna Salad Calories
Crunchy Asian Salad

(no ratings)
Crunchy Asian Salad

A refreshing twist on slawSubmitted by: RUTHIEBEAR

CALORIES: 96.3  |  FAT: 4.9g  |  PROTEIN: 4.8g  |  CARBS: 10.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Crunchy Asian Salad Calories
Quick and Lite Asian Salad

(no ratings)
Quick and Lite Asian Salad

Super easy, fast and delicious alternative to the basic salad in a bag.Submitted by: KMWOW3

CALORIES: 35  |  FAT: 0.8g  |  PROTEIN: 1g  |  CARBS: 6g  |  FIBER: 1g
Full ingredient & nutrition information of the Quick and Lite Asian Salad Calories
HealthyLady's Tangy Asian Cabbage Salad

(no ratings)
HealthyLady's Tangy Asian Cabbage Salad

Flavorful, crunchy, complex, tangy, colorful ...and delicious (and only 70 calories a serving). Submitted by: HEALTHYLADY100

CALORIES: 74.7  |  FAT: 3.9g  |  PROTEIN: 2g  |  CARBS: 9.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the HealthyLady's Tangy Asian Cabbage Salad Calories
Fresh Asian salad

(no ratings)
Fresh Asian salad

This was a throw-together salad from what I had on hand. It needed a bit more flavor - maybe more garlic. It has plenty of cilantro but I like it that way. Goes well with cooked shrimp.Submitted by: ASH2HEALTH

CALORIES: 329.4  |  FAT: 4.3g  |  PROTEIN: 2.5g  |  CARBS: 72.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Fresh Asian salad Calories
Fresh Asian salad

(no ratings)
Fresh Asian salad

This was a throw-together salad from what I had on hand. It needed a bit more flavor - maybe more garlic. It has plenty of cilantro but I like it that way. Goes well with cooked shrimp.Submitted by: ASH2HEALTH

CALORIES: 329.4  |  FAT: 4.3g  |  PROTEIN: 2.5g  |  CARBS: 72.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Fresh Asian salad Calories
Asian Rice Stick Salad

(no ratings)
Asian Rice Stick Salad

Delicious and VeganSubmitted by: VEGHEADBIATCH

CALORIES: 77.7  |  FAT: 4.3g  |  PROTEIN: 2.8g  |  CARBS: 8.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Asian Rice Stick Salad Calories
Asian Steak Salad

(no ratings)
Asian Steak Salad

Steak injected with soy sauce and hoisin, grilled and coated in sesame seeds then draped over greens dressed with olive oil and orange juice mixed with ripe tomatoes. Cut down on the high carb and boost up on the high protein of an asian style marinated steak while getting your veggies with a sweet and flavorful salad mixed with tomatoes and sweet white onions. If you plan to inject your steak with marinade you will need a flavor injector. Submitted by: CULINARYECLIPSE

CALORIES: 882.9  |  FAT: 55.1g  |  PROTEIN: 74.2g  |  CARBS: 26.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Asian Steak Salad Calories
Asian Chicken Toss Salad

(no ratings)
Asian Chicken Toss Salad

Quick and Easy Salad with lots of taste!Submitted by: WILLMAKEITCOUNT

CALORIES: 83.9  |  FAT: 0.7g  |  PROTEIN: 6.1g  |  CARBS: 13.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Asian Chicken Toss Salad Calories
Asian Chicken Salad using Leftover Chicken

Very Good 4.5/5
(2 ratings)
Asian Chicken Salad using Leftover Chicken

Can be served warm or coldSubmitted by: FLOWERDALEJEWEL

CALORIES: 347.3  |  FAT: 6g  |  PROTEIN: 31.4g  |  CARBS: 39.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Asian Chicken Salad using Leftover Chicken Calories
Asian Pasta Salad with Brussels Sprouts and soy-peanut dressing

(no ratings)
Asian Pasta Salad with Brussels Sprouts and soy-peanut dressing

Submitted by: I8SUSHI

CALORIES: 790.8  |  FAT: 15.4g  |  PROTEIN: 33.5g  |  CARBS: 137.5g  |  FIBER: 14.5g
Asian Asparagus Salad

(no ratings)
Asian Asparagus Salad

A light refreshing salad of fresh summer veggies! Add any that appeal to your taste buds!Submitted by: KD_503

CALORIES: 29.7  |  FAT: 0.1g  |  PROTEIN: 1.6g  |  CARBS: 5.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Asian Asparagus Salad Calories
Tri Color Kale Salad w/Asian Orange Dressing

(no ratings)
Tri Color Kale Salad w/Asian Orange Dressing

Pictured here are the main ingredients for this salad. I was out of seasoned rice vinegar (preferred), so I used white distilled this day. It still came out great.Submitted by: MELLOWJOURNEY

CALORIES: 82.9  |  FAT: 0.7g  |  PROTEIN: 4.2g  |  CARBS: 17.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Tri Color Kale Salad w/Asian Orange Dressing Calories
Asian Tofu Salad

(no ratings)
Asian Tofu Salad

Submitted by: JESSIHOVER1

CALORIES: 191.4  |  FAT: 7.6g  |  PROTEIN: 12.4g  |  CARBS: 17.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Asian Tofu Salad Calories
Crunchy Asian Chicken Salad

(no ratings)
Crunchy Asian Chicken Salad

Submitted by: CHEFRAMOORE

CALORIES: 263.9  |  FAT: 12.4g  |  PROTEIN: 23g  |  CARBS: 18g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Crunchy Asian Chicken Salad Calories
Asian Cabbage Salad

Very Good 4.0/5
(1 rating)
Asian Cabbage Salad

A complete meal packed with veggies and protein. Submitted by: SAMANTHA_SP

CALORIES: 294.9  |  FAT: 16g  |  PROTEIN: 24g  |  CARBS: 17.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Asian Cabbage Salad Calories
Asian Cucumber Salad

(no ratings)
Asian Cucumber Salad

Bean sprout, cucumber, cherry tomatoes, lime juice, plus the little touch...Submitted by: JULIA_RUN2SMILE

CALORIES: 56.4  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 12.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Asian Cucumber Salad Calories
Ground Chicken Asian Salad

Very Good 4.7/5
(3 ratings)
Ground Chicken Asian Salad

A salad with an Asian flare. I created this on my own using flavors that I like. It is versatile enough for you to customize your own to your liking.Submitted by: CINJEBAR

CALORIES: 207.8  |  FAT: 11.7g  |  PROTEIN: 22.2g  |  CARBS: 7.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Ground Chicken Asian Salad Calories
Asian Quinoa Salad

(no ratings)
Asian Quinoa Salad

http://www.twopeasandtheirpod.com/asian-qu
inoa-salad/Submitted by: ANABELLE1122

CALORIES: 311.3  |  FAT: 10.1g  |  PROTEIN: 15g  |  CARBS: 44g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Asian Quinoa Salad Calories
Asian Ramen Chicken Chopped Salad

(no ratings)
Asian Ramen Chicken Chopped Salad

http://www.cookingclassy.com/2014/10/asian
-ramen-chicken-chopped-salad/Submitted by: SLAUGEL

CALORIES: 364.4  |  FAT: 23.7g  |  PROTEIN: 19.9g  |  CARBS: 20.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Asian Ramen Chicken Chopped Salad Calories
Asian Flavors Chicken Salad

(no ratings)
Asian Flavors Chicken Salad

Submitted by: KITTYGIRL519

CALORIES: 121.4  |  FAT: 4.9g  |  PROTEIN: 11.3g  |  CARBS: 7.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Asian Flavors Chicken Salad Calories
Low Fat Asian Salmon Pasta Salad

(no ratings)
Low Fat Asian Salmon Pasta Salad

Add a little Asian flair to your brunch. This pasta salad is high in Omega 3 and very tasty. With all of the flavor you won't even miss the fat.Submitted by: JULWHEELER

CALORIES: 333.5  |  FAT: 11.8g  |  PROTEIN: 20.7g  |  CARBS: 41.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Low Fat Asian Salmon Pasta Salad Calories
Asian Barley Salad

(no ratings)
Asian Barley Salad

I adapted this from a recipe I found on GoBarley.com. Submitted by: BMORE_FOODIE

CALORIES: 111.7  |  FAT: 3.2g  |  PROTEIN: 2.2g  |  CARBS: 19.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Asian Barley Salad Calories
Yummie Asian Salad

Very Good 4.0/5
(1 rating)
Yummie Asian Salad

Great with Grilled Shrimp or ChickenSubmitted by: TOGODSEAR

CALORIES: 353.6  |  FAT: 22.4g  |  PROTEIN: 12.3g  |  CARBS: 30.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Yummie Asian Salad Calories
Chik Patty Parmesan Ranch Asian Salad

(no ratings)
Chik Patty Parmesan Ranch Asian Salad

Morningstar FarmsĀ®.Submitted by: GWYNNEVERE.

CALORIES: 374.6  |  FAT: 23.5g  |  PROTEIN: 14.2g  |  CARBS: 28.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chik Patty Parmesan Ranch Asian Salad Calories
Asian Beef Salad

(no ratings)
Asian Beef Salad

You'll love the variety of textures in this main-dish salad: crisp noodles, crunchy greens, juicy oranges and moist, tender beef.Submitted by: BSING46

CALORIES: 395.7  |  FAT: 15.9g  |  PROTEIN: 38g  |  CARBS: 23.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Asian Beef Salad Calories