Crunchy Asian Chicken Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 263.9
- Total Fat: 12.4 g
- Cholesterol: 36.7 mg
- Sodium: 273.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.5 g
- Protein: 23.0 g
View full nutritional breakdown of Crunchy Asian Chicken Salad calories by ingredient
Number of Servings: 3
Ingredients
-
SALAD:
1 1/2 cups diced cooked chicken breast
1 carrot, peeled and shredded
1 celery rib, small dice
1/2 cup diced red apple
SAUCE:
1 tbs. natural peanut butter
1 tbs. rice vinegar
2 tbs. Fage greek yogurt 0%
1 tsp. wasabi paste
1 tsp. five spice
1 tbs. sliced scallions
1/4 cup unsalted dry roasted nuts, coarse chopped for garnish
TO SERVE:
3 cups fresh baby spinach
Tips
Pack the nuts seperately if packing this salad for a lunchtime on the go meal.
Directions
For the salad:
1. In a small mixing bowl, combine the chicken, carrot, celery and apple in a bowl, stir to mix.
For the sauce:
2. In a large mixing bowl, whisk together the peanut butter, vinegar until smooth. Whisk in the greek yogurt, wasabi paste, five spice, and scallions.
3. Combine the salad with the sauce and mix well. Serve the prepared salad over spinach leaves and sprinkle with a tablespoon of nuts per serving.
Serving Size: 3 - 1 Cup Servings
1. In a small mixing bowl, combine the chicken, carrot, celery and apple in a bowl, stir to mix.
For the sauce:
2. In a large mixing bowl, whisk together the peanut butter, vinegar until smooth. Whisk in the greek yogurt, wasabi paste, five spice, and scallions.
3. Combine the salad with the sauce and mix well. Serve the prepared salad over spinach leaves and sprinkle with a tablespoon of nuts per serving.
Serving Size: 3 - 1 Cup Servings