Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 30.6 mg |
| Sodium | 503.9 mg |
| Potassium | 85.6 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.7 g |
| Protein | 20.7 g |
| Vitamin A | 92.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.1 % |
| Copper | 1.7 % |
| Folate | 2.5 % |
| Iron | 3.9 % |
| Magnesium | 1.5 % |
| Manganese | 3.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Asian Salmon Pasta Salad
View the full Low Fat Asian Salmon Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Asian Salmon Pasta Salad
135 calories of Pasta - Ronzona Smart Taste Spaghetti, (1.50 oz)
110 calories of Wholey Atlantic Salmon Fillets, (2 oz)
39 calories of Sesame Oil, (0.02 cup)
13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)
10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.13 serving)
8 calories of Limes, (0.38 fruit (2" dia))
8 calories of Kikkoman Soy Sauce reduced Sodium, (0.75 tbsp)
7 calories of Red Chili Paste - Roasted (Thai Kitchen), (0.13 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Low Fat Asian Salmon Pasta Salad
135 calories of Pasta - Ronzona Smart Taste Spaghetti, (1.50 oz)
110 calories of Wholey Atlantic Salmon Fillets, (2 oz)
39 calories of Sesame Oil, (0.02 cup)
13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)
10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.13 serving)
8 calories of Limes, (0.38 fruit (2" dia))
8 calories of Kikkoman Soy Sauce reduced Sodium, (0.75 tbsp)
7 calories of Red Chili Paste - Roasted (Thai Kitchen), (0.13 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)