Spinach Potatoes Recipes

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Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese

Yummy vegetarian meal!

CALORIES: 275.1 | FAT: 10g | PROTEIN: 11.3g | CARBS: 37.2g | FIBER: 7.2g

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Mustard Spinach Curry with Potatoes

Delicious, make sure to lightly brown the potato and cook tomato before putting in Dhal

CALORIES: 124.8 | FAT: 5.2g | PROTEIN: 3.7g | CARBS: 17.3g | FIBER: 4g

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Halibut with Lemon Mashed Potatoes and Garlic Spinach

From: Real World Spa Cuisine
Recipe created by Dean Rucker of the Golden Door Spa
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Read more: http://www.oprah.com/own-cristinas-big-bow
l-of-love/Halibut-with-Lemon-Mashed-Po
tatoes-and-Garlic-Lemon-Spinach-Recipe
#ixzz1SvwPI9IK

CALORIES: 455.2 | FAT: 20.8g | PROTEIN: 39g | CARBS: 32.8g | FIBER: 8.5g

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Baked Eggs with Spinach & Red Potatoes

A mega protein boost for your morning, afternoon, evening... whatever! You can mix & match your own cheese, leafy greens, and sauteed veggies so you'll never get board, and all combinations are great with a toasted pita!

CALORIES: 301.9 | FAT: 17.5g | PROTEIN: 19.3g | CARBS: 17.5g | FIBER: 2.4g

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Very Good 4.7/5
(6 ratings)

Grilled Salmon with Sweet Potatoes & Spinach

CALORIES: 319 | FAT: 10.7g | PROTEIN: 33.6g | CARBS: 27.9g | FIBER: 10g

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Spinach Salad with Red Potatoes

Low Calorie - An overflowing recipe that shouldn't leave you hungry

CALORIES: 0.9 | FAT: 0g | PROTEIN: 0.1g | CARBS: 0.1g | FIBER: 0.1g

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Spinach, Bacon, & Cheese Stuffed Potatoes

Modified from recipe at D & T Recipes here: http://dandtrecipes.blogspot.com/2008/04/b
acon-cheese-and-spinach-stuffed.html

CALORIES: 192 | FAT: 1.2g | PROTEIN: 8.6g | CARBS: 37.1g | FIBER: 4.8g

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Mashed Potatoes w/ Spinach

CALORIES: 128.1 | FAT: 7.2g | PROTEIN: 2.9g | CARBS: 13.1g | FIBER: 1.1g

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Korean Soybean Soup (된장찌개) with potatoes & spinach

Soybean based soup with potatoes, spinach, and onions

CALORIES: 121.9 | FAT: 1.3g | PROTEIN: 5.1g | CARBS: 24.2g | FIBER: 3.8g

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Whipped Spinach Mashed Potatoes

One of my favorites growing up.

CALORIES: 202.2 | FAT: 2.4g | PROTEIN: 8.7g | CARBS: 37.5g | FIBER: 4.1g

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Parmesan-Spinach Mashed Potatoes

CALORIES: 263.3 | FAT: 6.5g | PROTEIN: 11g | CARBS: 42.7g | FIBER: 6.9g

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(Main) Twice-Baked Spinach Sweet Potatoes

CALORIES: 104.1 | FAT: 2.6g | PROTEIN: 2.7g | CARBS: 18.9g | FIBER: 4g

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Spinach-Garlic Potatoes

CALORIES: 226.2 | FAT: 2.8g | PROTEIN: 8.4g | CARBS: 42.8g | FIBER: 4.9g

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Spinach Garlic Potatoes

Something I just kinda whipped up for Easter

CALORIES: 232 | FAT: 8.4g | PROTEIN: 8.9g | CARBS: 30.9g | FIBER: 2.3g

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Mini-Frittatas with Ham, Spinach and Potatoes

CALORIES: 184.3 | FAT: 11.1g | PROTEIN: 11.9g | CARBS: 9.4g | FIBER: 0.7g

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Spinach and Golden Potatoes

This is a lovely Indian dish that is totally vegetarian AND low in fat. A great way to get leafy greens.

CALORIES: 162.4 | FAT: 2.7g | PROTEIN: 7g | CARBS: 34.9g | FIBER: 5.6g

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Very Good 4.0/5
(1 rating)

Sick person soup w/ chorizo, potatoes, spinach, and beans.

With only 125 calories per serving it will burn the flu/cold right outta you! It has a surprising amount of vitamin c, the magic of chicken broth, garlic, lime juice, and the magic of it's own.

CALORIES: 127.6 | FAT: 2.4g | PROTEIN: 6.1g | CARBS: 23.4g | FIBER: 5.6g

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twice-baked spinach potatoes

CALORIES: 132.8 | FAT: 4.5g | PROTEIN: 4.6g | CARBS: 19.7g | FIBER: 2.1g

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Potatoes and Spinach

A tasty healthy vegetarian side dish

CALORIES: 123.8 | FAT: 1g | PROTEIN: 4.2g | CARBS: 26.2g | FIBER: 4.3g

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Incredible! 5.0/5
(1 rating)

Hanne's Scrambled Eggs with Spinach and Mashed Potatoes

German comfort food

CALORIES: 271.3 | FAT: 15.2g | PROTEIN: 19.4g | CARBS: 30.5g | FIBER: 4.9g

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Very Good 4.0/5
(1 rating)

Lemony Lentil Soup with Spinach and Sweet Potatoes

This soup is delicious, healthy; so fragrant and refreshing! It's perfect all year long. Quick to prepare and cook. This recipe is my attempt at trying to replicate the lentil soup at a Mediterranean restaurant near my home.

CALORIES: 199.7 | FAT: 5.5g | PROTEIN: 11.5g | CARBS: 26.9g | FIBER: 5.4g

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Spinach & Potatoes 16 servings (1.5 cup)

For a Mediterranean-style Side Dish - I usually serve this with a sprinkle of extra virgin olive oil, fresh squeezed lemon juice & a dash of sea salt.

CALORIES: 135.3 | FAT: 0.1g | PROTEIN: 4.5g | CARBS: 27.8g | FIBER: 4g

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3 Cheese Frittata with Oven Dried Tomatoes, Caramelized Onions, Roasted Garlic, Spinach and Potatoes

Yummy. Also just a good emergency meal to have. I will generally always have the fundamentals at hand to whip this together even when I am in desperate need of a trip to the farmer's market.

CALORIES: 326.4 | FAT: 16.2g | PROTEIN: 18.8g | CARBS: 28.5g | FIBER: 5.4g

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Senegalese Peanut Stew with Spinach and Sweet Potatoes

http://msbitchcakes.blogspot.com/search/la
bel/Recipes

CALORIES: 205.4 | FAT: 10.2g | PROTEIN: 7.3g | CARBS: 24g | FIBER: 4.5g

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Homemade Chicken Soup w/Potatoes & Spinach

A change to homemade chicken soup by substituting potatoes for the noodles and adding spinach and acorn squash.

CALORIES: 46.8 | FAT: 0.5g | PROTEIN: 1.9g | CARBS: 9.4g | FIBER: 1.7g

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Spinach Mashed Potatoes

CALORIES: 180.5 | FAT: 6.8g | PROTEIN: 8.2g | CARBS: 24.8g | FIBER: 3.2g

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Senegalese Peanut Stew with Spinach and Sweet Potatoes

CALORIES: 166.1 | FAT: 8.8g | PROTEIN: 6.6g | CARBS: 17.8g | FIBER: 4.2g

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cheesy chicken spinach and scalloped potatoes

CALORIES: 291.8 | FAT: 12.2g | PROTEIN: 14.8g | CARBS: 29.8g | FIBER: 1.3g

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Lentil Stew with Spinach, Potatoes and Feta

A very filling, easy, quick and nutrient dense stew. Oh yeah, and it is deceptively tasty.

CALORIES: 301.4 | FAT: 7.2g | PROTEIN: 12g | CARBS: 46.8g | FIBER: 6.6g

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Tray Baked Chicken with Squashed potatoes and creamed spinach

Adapted from Jamie Oliver's 30 minute meals book

CALORIES: 542.9 | FAT: 20.4g | PROTEIN: 50.8g | CARBS: 39g | FIBER: 4.5g

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Spinach Potatoes Recipes

Member Recipes for Spinach Potatoes