Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 6.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.5 g
Cholesterol 6.4 mg
Sodium 461.5 mg
Potassium 665.9 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.2 g
Sugars 4.0 g
Protein 8.2 g
Vitamin A 56.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 6.7 %
Vitamin D 15.0 %
Vitamin E 10.0 %
Calcium 24.5 %
Copper 2.2 %
Folate 7.5 %
Iron 2.8 %
Magnesium 4.9 %
Manganese 14.4 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 3.4 %
Riboflavin 2.8 %
Selenium 0.9 %
Thiamin 1.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mashed Potatoes

View the full Spinach Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mashed Potatoes

75 calories of 1 Yukon Gold Potato, (0.75 serving)

45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)

22 calories of Sargento RF Sharp Cheddar (shredded), (0.06 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

8 calories of Chobani Fat Free Plain Greek Yogurt, (0.50 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Garlic, (0.38 tsp)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Dill weed, dried, (0.03 tsp)

0 calories of crushed red pepper, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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