(Top 500 Recipes)

Soft Diet Suggestions Recipes

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Member Recipes for Soft Diet Suggestions

Diet yellow cake

Very Good 4.8/5
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES: 123.1  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 23.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Diet yellow cake Calories
Diet Coke Cake

Very Good 4.6/5
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 33g  |  FIBER: 1g
Full ingredient & nutrition information of the Diet Coke Cake Calories
Cola Chicken

Good 3.9/5
(719 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 193.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 21.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Chicken Calories
Diet Coke Chicken

Good 3.6/5
(5 ratings)
Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES: 334.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Coke Chicken Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
diet sprite cake

Very Good 4.3/5
(4 ratings)
diet sprite cake

Submitted by: MONIELYNN

CALORIES: 150  |  FAT: 2.8g  |  PROTEIN: 1.8g  |  CARBS: 29.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the diet sprite cake Calories
Mama's fav drinky-drink

Very Good 4.4/5
(14 ratings)
Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES: 64.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mama's fav drinky-drink Calories
Diet Coke Cake

Very Good 4.6/5
(18 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES: 141.7  |  FAT: 2.8g  |  PROTEIN: 1.6g  |  CARBS: 28g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Diet Coke Cake Calories
BBQ soda pork chops

Very Good 4.6/5
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES: 256.1  |  FAT: 10.3g  |  PROTEIN: 23.6g  |  CARBS: 16.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the BBQ soda pork chops Calories
Diet Soda Brownies

Very Good 4.3/5
(70 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES: 114.2  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 23.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Brownies Calories
Sparkling Pomegranate Punch

Very Good 4.4/5
(25 ratings)
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!Submitted by: ABSTRACTBUG

CALORIES: 90  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 22g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Pomegranate Punch Calories
Light Flax Banana Bread

Very Good 4.1/5
(9 ratings)
Light Flax Banana Bread

Light banana bread with flax seed- a great breakfast or nice for a treat!Submitted by: KIMBERLY922

CALORIES: 151.9  |  FAT: 2.6g  |  PROTEIN: 5.1g  |  CARBS: 29.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Light Flax Banana Bread Calories
Easy Vegetarian Tomato Sauce

Very Good 4.2/5
(22 ratings)
Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by: BESWEET

CALORIES: 83.6  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 12g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Easy Vegetarian Tomato Sauce Calories
Vegetarian Soy Chili

Very Good 4.3/5
(7 ratings)
Vegetarian Soy Chili

Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling.Submitted by: EGILCREAST

CALORIES: 187.2  |  FAT: 4g  |  PROTEIN: 11.7g  |  CARBS: 28.2g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Vegetarian Soy Chili Calories
Mexican Chicken Casserole

Very Good 4.6/5
(17 ratings)
Mexican Chicken Casserole

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!Submitted by: CHRISBOICE

CALORIES: 452.7  |  FAT: 2.5g  |  PROTEIN: 43.8g  |  CARBS: 62.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mexican Chicken Casserole Calories
Slim's Low-fat Chicken Enchilada Soup

Very Good 4.7/5
(9 ratings)
Slim's Low-fat Chicken Enchilada Soup

A spicy, hearty, low-fat soupSubmitted by: KIMVANN

CALORIES: 147  |  FAT: 3g  |  PROTEIN: 15.7g  |  CARBS: 15.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Slim's Low-fat Chicken Enchilada Soup Calories
Cinnamon Sweet Potato Slices

Very Good 4.4/5
(5 ratings)
Cinnamon Sweet Potato Slices

Submitted by: SWIMBIKE21

CALORIES: 224.9  |  FAT: 11.7g  |  PROTEIN: 2.1g  |  CARBS: 29.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cinnamon Sweet Potato Slices Calories
Chicken, Orange Glaze (Light)

Very Good 4.5/5
(6 ratings)
Chicken, Orange Glaze (Light)

A lighter version of the Orange Glazed ChickenSubmitted by: KCFEMME

CALORIES: 176.2  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 33.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken, Orange Glaze (Light) Calories
Pot Stickers (steamed wontons)

Very Good 4.3/5
(8 ratings)
Pot Stickers (steamed wontons)

Submitted by: CREATIVELIZA

CALORIES: 183.1  |  FAT: 5.9g  |  PROTEIN: 14.2g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pot Stickers (steamed wontons) Calories
Fried Potatoes

Very Good 4.4/5
(5 ratings)
Fried Potatoes

Submitted by: SHARON632

CALORIES: 159.1  |  FAT: 4.7g  |  PROTEIN: 3.1g  |  CARBS: 27.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Fried Potatoes Calories
Roasted Garlic Mahi Mahi

Very Good 4.6/5
(5 ratings)
Roasted Garlic Mahi Mahi

Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16

CALORIES: 251.4  |  FAT: 15g  |  PROTEIN: 27.5g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Roasted Garlic Mahi Mahi Calories
Smoky Refried Beans Soup (Vegan)

Very Good 4.4/5
(9 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by: EJORDANE

CALORIES: 189.3  |  FAT: 2.6g  |  PROTEIN: 9.5g  |  CARBS: 33.2g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Smoky Refried Beans Soup (Vegan) Calories
Asian Crockpot Chicken Thighs

Good 3.8/5
(5 ratings)
Asian Crockpot Chicken Thighs

Asian Chicken thighsSubmitted by: CRYSTALFLAIZ

CALORIES: 141.1  |  FAT: 1.6g  |  PROTEIN: 10.7g  |  CARBS: 20.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Asian Crockpot Chicken Thighs Calories
Peanut butter banana chocolate chip cookies

Very Good 4.3/5
(8 ratings)
Peanut butter banana chocolate chip cookies

soft cookieSubmitted by: DARCPASS

CALORIES: 62.7  |  FAT: 2g  |  PROTEIN: 1.3g  |  CARBS: 10.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Peanut butter banana chocolate chip cookies Calories
Soft Pretzels

Very Good 4.4/5
(11 ratings)
Soft Pretzels

Easy-to-make soft pretzels.Submitted by: CCJOTR

CALORIES: 137.9  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 28.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Soft Pretzels Calories
Light Oat Bread

Incredible! 5.0/5
(6 ratings)
Light Oat Bread

Wonderful, light, soft textured bread machine bread, sure to be a family favoriteSubmitted by: DAAMAZON

CALORIES: 139.5  |  FAT: 1.6g  |  PROTEIN: 4.3g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Light Oat Bread Calories
Chocolate chip pudding cookies

Very Good 4.7/5
(13 ratings)
Chocolate chip pudding cookies

The softest chocolate chip cookies you'll findSubmitted by: KWEENIE97

CALORIES: 109.1  |  FAT: 6.2g  |  PROTEIN: 1.4g  |  CARBS: 12.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chocolate chip pudding cookies Calories
Portobello Burgers

Very Good 4.3/5
(181 ratings)
Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

CALORIES: 71.6  |  FAT: 5.5g  |  PROTEIN: 3.2g  |  CARBS: 4.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Portobello Burgers Calories
Baked Butternut Squash

Good 3.4/5
(5 ratings)
Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES: 243.1  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 58.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Butternut Squash Calories
 Thumbs up to jello that isn't plain!

Very Good 4.3/5
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories