Soft Diet Suggestions Recipes

Very Good 4.8/5
(6 ratings)

Diet yellow cake

Easy to make - satifies that cake fix!

CALORIES: 123.1 | FAT: 2.9g | PROTEIN: 1.2g | CARBS: 23.3g | FIBER: 0.2g

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Very Good 4.6/5
(7 ratings)

Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.

CALORIES: 170 | FAT: 4g | PROTEIN: 2g | CARBS: 33g | FIBER: 1g

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Good 3.9/5
(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.

CALORIES: 193.8 | FAT: 1.9g | PROTEIN: 16.2g | CARBS: 21.4g | FIBER: 0g

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Good 3.6/5
(5 ratings)

Diet Coke Chicken

CALORIES: 334.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 20g | FIBER: 0g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.3/5
(4 ratings)

diet sprite cake

CALORIES: 150 | FAT: 2.8g | PROTEIN: 1.8g | CARBS: 29.6g | FIBER: 0.7g

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Very Good 4.7/5
(21 ratings)

Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!

CALORIES: 163.1 | FAT: 3.4g | PROTEIN: 1.9g | CARBS: 32.6g | FIBER: 0g

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Good 3.8/5
(5 ratings)

Fabulous Baked Apple

Fast, Easy, and Fabulous

CALORIES: 68.5 | FAT: 0.5g | PROTEIN: 0.3g | CARBS: 18g | FIBER: 4.1g

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Very Good 4.4/5
(15 ratings)

Mama's fav drinky-drink

low carb imbibing

CALORIES: 64.2 | FAT: 0g | PROTEIN: 0g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(18 ratings)

Diet Coke Cake

CALORIES: 141.7 | FAT: 2.8g | PROTEIN: 1.6g | CARBS: 28g | FIBER: 0.8g

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Very Good 4.6/5
(17 ratings)

BBQ soda pork chops

very yummy pork chop recipe

CALORIES: 256.1 | FAT: 10.3g | PROTEIN: 23.6g | CARBS: 16.9g | FIBER: 1.5g

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Very Good 4.4/5
(5 ratings)

Cola Pork Chop

CALORIES: 477.5 | FAT: 20.8g | PROTEIN: 63.6g | CARBS: 4.7g | FIBER: 0g

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Very Good 4.3/5
(71 ratings)

Diet Soda Brownies

Easy, cheap and so much better for you!

CALORIES: 114.2 | FAT: 1.8g | PROTEIN: 1.3g | CARBS: 23.2g | FIBER: 0g

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Very Good 4.4/5
(28 ratings)

Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!

CALORIES: 90 | FAT: 0g | PROTEIN: 0.7g | CARBS: 22g | FIBER: 0g

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Very Good 4.2/5
(10 ratings)

Light Flax Banana Bread

Light banana bread with flax seed- a great breakfast or nice for a treat!

CALORIES: 151.9 | FAT: 2.6g | PROTEIN: 5.1g | CARBS: 29.5g | FIBER: 4.2g

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Very Good 4.2/5
(22 ratings)

Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.

CALORIES: 83.6 | FAT: 4.2g | PROTEIN: 2.1g | CARBS: 12g | FIBER: 2.8g

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Very Good 4.3/5
(7 ratings)

Vegetarian Soy Chili

Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling.

CALORIES: 187.2 | FAT: 4g | PROTEIN: 11.7g | CARBS: 28.2g | FIBER: 8.6g

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Very Good 4.6/5
(17 ratings)

Mexican Chicken Casserole

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!

CALORIES: 452.7 | FAT: 2.5g | PROTEIN: 43.8g | CARBS: 62.7g | FIBER: 4.8g

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Very Good 4.7/5
(9 ratings)

Slim's Low-fat Chicken Enchilada Soup

A spicy, hearty, low-fat soup

CALORIES: 147 | FAT: 3g | PROTEIN: 15.7g | CARBS: 15.8g | FIBER: 3.1g

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Very Good 4.4/5
(5 ratings)

Cinnamon Sweet Potato Slices

CALORIES: 224.9 | FAT: 11.7g | PROTEIN: 2.1g | CARBS: 29.3g | FIBER: 3.5g

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Very Good 4.5/5
(6 ratings)

Chicken, Orange Glaze (Light)

A lighter version of the Orange Glazed Chicken

CALORIES: 176.2 | FAT: 2.8g | PROTEIN: 4.7g | CARBS: 33.5g | FIBER: 0.9g

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Very Good 4.1/5
(10 ratings)

Pot Stickers (steamed wontons)

CALORIES: 183.1 | FAT: 5.9g | PROTEIN: 14.2g | CARBS: 17.6g | FIBER: 1.4g

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Very Good 4.4/5
(5 ratings)

Fried Potatoes

CALORIES: 159.1 | FAT: 4.7g | PROTEIN: 3.1g | CARBS: 27.1g | FIBER: 3.5g

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Very Good 4.6/5
(5 ratings)

Roasted Garlic Mahi Mahi

Baked Mahi Mahi with Roasted Garlic & Dill

CALORIES: 251.4 | FAT: 15g | PROTEIN: 27.5g | CARBS: 2.7g | FIBER: 0.5g

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Very Good 4.4/5
(10 ratings)

Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan Soup

CALORIES: 189.3 | FAT: 2.6g | PROTEIN: 9.5g | CARBS: 33.2g | FIBER: 10.7g

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Good 3.8/5
(5 ratings)

Asian Crockpot Chicken Thighs

Asian Chicken thighs

CALORIES: 141.1 | FAT: 1.6g | PROTEIN: 10.7g | CARBS: 20.5g | FIBER: 0g

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Very Good 4.3/5
(184 ratings)

Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

CALORIES: 71.6 | FAT: 5.5g | PROTEIN: 3.2g | CARBS: 4.5g | FIBER: 1.3g

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Very Good 4.3/5
(8 ratings)

Peanut butter banana chocolate chip cookies

soft cookie

CALORIES: 62.7 | FAT: 2g | PROTEIN: 1.3g | CARBS: 10.5g | FIBER: 0.5g

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Very Good 4.1/5
(151 ratings)

Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!

CALORIES: 53.4 | FAT: 1.4g | PROTEIN: 0.7g | CARBS: 10.9g | FIBER: 0.3g

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Very Good 4.6/5
(5 ratings)

Spelt Bagels

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.

CALORIES: 165.5 | FAT: 2.5g | PROTEIN: 6.1g | CARBS: 31.4g | FIBER: 2.6g

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Soft Diet Suggestions Recipes

Member Recipes for Soft Diet Suggestions