Chicken, Orange Glaze (Light)


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 2.8 g
  • Cholesterol: 10.3 mg
  • Sodium: 254.5 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Chicken, Orange Glaze (Light) calories by ingredient
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Introduction

A lighter version of the Orange Glazed Chicken A lighter version of the Orange Glazed Chicken
Number of Servings: 4

Ingredients

    1 pound Chicken Breast (4 pieces) boneless/skinless
    2 Tbsp 'I Can't Believe It's Not Butter Light Spread
    1/2 Cup Orange Marmalade
    1/2 Cup Orange Juice
    2 tsp Ground Mustard
    1 Tbsp Low Sodium Soy Sauce
    2 Tbsp Corn Starch

Directions

Melt butter in large skillet
Cook chicken 15 minutes, turning once
Mix all other ingredients in bowl
Move chicken to plate and drain juices from skillet
Pour liquid ingredients into skillet and cook for about 2 minutes until glaze starts to thicken.

Pour over chicken.

Side Suggestions: Brown Rice & French Style Green Beans

Number of Servings: 4

Recipe submitted by SparkPeople user KCFEMME.

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