Chicken, Orange Glaze (Light)

4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 2.8 g
  • Cholesterol: 10.3 mg
  • Sodium: 254.5 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Chicken, Orange Glaze (Light) calories by ingredient


A lighter version of the Orange Glazed Chicken A lighter version of the Orange Glazed Chicken
Number of Servings: 4


    1 pound Chicken Breast (4 pieces) boneless/skinless
    2 Tbsp 'I Can't Believe It's Not Butter Light Spread
    1/2 Cup Orange Marmalade
    1/2 Cup Orange Juice
    2 tsp Ground Mustard
    1 Tbsp Low Sodium Soy Sauce
    2 Tbsp Corn Starch


Melt butter in large skillet
Cook chicken 15 minutes, turning once
Mix all other ingredients in bowl
Move chicken to plate and drain juices from skillet
Pour liquid ingredients into skillet and cook for about 2 minutes until glaze starts to thicken.

Pour over chicken.

Side Suggestions: Brown Rice & French Style Green Beans

Number of Servings: 4

Recipe submitted by SparkPeople user KCFEMME.

Member Ratings For This Recipe

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    I used pear hioney instead of marmalade - very good!! a little thicker than I like, so added water to thin it. - 4/19/10

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    Very Good
    Very easy to make and my kids loved it! - 4/20/09

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    Very Good
    Very good! Even my picky two year old asked for seconds! - 1/10/09

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    Very Good
    Very yummy! I omitted the I cant believe its not butter and i also added a tsp of honey to the glaze-very tasty would recomend! - 2/19/08

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    I had a pineapple marmalade,so I used pineapple juice and kept the other ingredients the same. It's good as "Hawaiian Chicken" too! - 2/18/08