Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.3 mg |
| Sodium | 254.5 mg |
| Potassium | 127.4 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 24.0 g |
| Protein | 4.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.1 % |
| Copper | 3.1 % |
| Folate | 2.7 % |
| Iron | 1.9 % |
| Magnesium | 2.7 % |
| Manganese | 1.9 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.3 % |
| Selenium | 5.0 % |
| Thiamin | 3.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Orange Glaze (Light)
View the full Chicken, Orange Glaze (Light) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Orange Glaze (Light)
102 calories of Orange Marmalade, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
15 calories of Corn Starch, (0.03 cup)
14 calories of Orange Juice, (0.13 cup)
5 calories of Mustard, Ground, (0.50 tsp)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
Calories per serving of Chicken, Orange Glaze (Light)
102 calories of Orange Marmalade, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
15 calories of Corn Starch, (0.03 cup)
14 calories of Orange Juice, (0.13 cup)
5 calories of Mustard, Ground, (0.50 tsp)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
Calories in Similar Recipes
- Easy slaw with no fatty mayonnaise.
- Easy slaw with no fatty mayonnaise.
- These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets....
- Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?!
- These are a lovely light muffin. You could also use any jam or jelly you like (even diet marmalade),...
- These are a lovely light muffin. You could also use any jam or jelly you like (even diet marmalade),...
- Fresh fruit served as kabobs with an orange/coconut dressing to dip.
- Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.
Nutrition & Calorie Comments