(70 Recipes)

South Of The Border Recipes

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Member Recipes for South Of The Border

South of the Border Skillet Dinner

(no ratings)
South of the Border Skillet Dinner

This is an easy skillet dinner you can make with ground turkey, beef, or chicken. I used chicken because it is the leanest. If you scale down the proportions, it is also great for a tasty lunch.Submitted by: TORILEE86

CALORIES: 471.5  |  FAT: 15.8g  |  PROTEIN: 41g  |  CARBS: 44.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the South of the Border Skillet Dinner Calories
Fiber Rich South-of-the-Border Fajita Stew

(no ratings)
Fiber Rich South-of-the-Border Fajita Stew

This recipe ‘sparked’ in my head out of necessity! Sometimes at the end of the day, with the help of my Nutrition Tracker, I realize that I need more fiber on that day. This is my answer to this dilemma; this recipe is not only high in fiber, high in protein, moderately low fat, and quick and easy, but it is also a great way to end your day; it could make a great lunch dish as well. It yields a portion for one, but it can be easily doubled if necessary. I would love some feedback! Any suggestions?Submitted by: GINA4LCBK

CALORIES: 413.9  |  FAT: 8.4g  |  PROTEIN: 41.4g  |  CARBS: 49.1g  |  FIBER: 17.6g
Full ingredient & nutrition information of the Fiber Rich South-of-the-Border Fajita Stew Calories
South-of-the-Border Chicken and Pasta Skillet

Very Good 4.4/5
(7 ratings)
South-of-the-Border Chicken and Pasta Skillet

Submitted by: SPARKLE_LITE

CALORIES: 451.8  |  FAT: 6.9g  |  PROTEIN: 32.1g  |  CARBS: 66.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the South-of-the-Border Chicken and Pasta Skillet Calories
L.R. south-of-the-border scrambled eggs

Very Good 4.5/5
(4 ratings)
L.R. south-of-the-border scrambled eggs

Submitted by: LRUSSELLFAMILY

CALORIES: 271  |  FAT: 16.6g  |  PROTEIN: 19.7g  |  CARBS: 9.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the L.R. south-of-the-border scrambled eggs Calories
south of the border jalapeno chicken burgers

Incredible! 5.0/5
(4 ratings)
south of the border jalapeno chicken burgers

Spice up your chicken burgers!Submitted by: COUNTINGSHEEP

CALORIES: 171.5  |  FAT: 11g  |  PROTEIN: 19.1g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the south of the border jalapeno chicken burgers Calories
South of the Border

(no ratings)
South of the Border

Not exactly nutritious but yummy.Submitted by: DIVA26

CALORIES: 333.1  |  FAT: 15.5g  |  PROTEIN: 17.3g  |  CARBS: 31.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the South of the Border Calories
South of the Border Baja Wrap

(no ratings)
South of the Border Baja Wrap

A wonderful wrap from the Riverwalk and Jazz Cafe in Ozark, MO.Submitted by: CHUCKLES07

CALORIES: 550.6  |  FAT: 21.6g  |  PROTEIN: 25.3g  |  CARBS: 62.9g  |  FIBER: 6.6g
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Michele's South of the Border Corn and Bean Salsa

(no ratings)
Michele's South of the Border Corn and Bean Salsa

Submitted by: GLANCOS1

CALORIES: 227.5  |  FAT: 4.4g  |  PROTEIN: 8.4g  |  CARBS: 36.9g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Michele's South of the Border Corn and Bean Salsa Calories
South of the Border Chicken Breasts

Good 3.0/5
(1 rating)
South of the Border Chicken Breasts

Quick and Easy, only 30 minutes start to finish, and what flavor!Submitted by: DAIRYCARRIE

CALORIES: 293.2  |  FAT: 10.1g  |  PROTEIN: 33.2g  |  CARBS: 15.2g  |  FIBER: 0.5g
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South of the Border Couscous Salad

(no ratings)
South of the Border Couscous Salad

This is a one-dish-meal: a couscous-based salad with black beans and corn, seasoned with cumin, cilantro, and lime for a Tex-Mex flair. Jalapenos are optional as is the chicken if your vegetarian. It's also good with shrimp or tofu. Times are approximate.
Submitted by: LYWELLAN

CALORIES: 352  |  FAT: 5.2g  |  PROTEIN: 29.2g  |  CARBS: 49.7g  |  FIBER: 7.8g
Full ingredient & nutrition information of the South of the Border Couscous Salad Calories
South-Of_the-Border Chicken and Pasta Skillet

Incredible! 5.0/5
(3 ratings)
South-Of_the-Border Chicken and Pasta Skillet

Submitted by: SPIRITKEPPER

CALORIES: 481.5  |  FAT: 16g  |  PROTEIN: 26.7g  |  CARBS: 63g  |  FIBER: 6.3g
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South of the Border Fish and Chips

(no ratings)
South of the Border Fish and Chips

Submitted by: AUTHENTICMOM

CALORIES: 319  |  FAT: 10.4g  |  PROTEIN: 28.8g  |  CARBS: 28.8g  |  FIBER: 3.4g
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South of the Border Bean Soup

(no ratings)
South of the Border Bean Soup

Serves 4
Start to Finish: Under 25 minutesSubmitted by: KNEWLON

CALORIES: 191.1  |  FAT: 1.8g  |  PROTEIN: 9.2g  |  CARBS: 36.8g  |  FIBER: 9.8g
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South of the Border Quiche

(no ratings)
South of the Border Quiche

Quiche with a KickSubmitted by: CMALESSA

CALORIES: 517.3  |  FAT: 23.2g  |  PROTEIN: 20.9g  |  CARBS: 52.7g  |  FIBER: 3.8g
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South of the Border Chicken

(no ratings)
South of the Border Chicken

Submitted by: CYNTHIAS50

CALORIES: 306.4  |  FAT: 8.8g  |  PROTEIN: 19.5g  |  CARBS: 40.9g  |  FIBER: 10.8g
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South of the border chicken

(no ratings)
South of the border chicken

Quick and easy dinnerSubmitted by: NANCYSONNEE

CALORIES: 216.7  |  FAT: 4.9g  |  PROTEIN: 28g  |  CARBS: 14.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the South of the border chicken Calories
South of hte Border Chicken Stew

(no ratings)
South of hte Border Chicken Stew

Submitted by: LILLAPLUM

CALORIES: 334.5  |  FAT: 9g  |  PROTEIN: 30.1g  |  CARBS: 37.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the South of hte Border Chicken Stew Calories
South of the Border Burger

(no ratings)
South of the Border Burger

Submitted by: JANHAM

CALORIES: 159.5  |  FAT: 1.1g  |  PROTEIN: 9.1g  |  CARBS: 30g  |  FIBER: 8.9g
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South of the Border Salad

(no ratings)
South of the Border Salad

It's a whole meal in one dish!Submitted by: GOLIAD

CALORIES: 734  |  FAT: 47.8g  |  PROTEIN: 38.2g  |  CARBS: 36.4g  |  FIBER: 3.2g
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South of the border gobbler

(no ratings)
South of the border gobbler

Submitted by: SLRENFRO

CALORIES: 299.3  |  FAT: 13.5g  |  PROTEIN: 28.3g  |  CARBS: 16.4g  |  FIBER: 4.1g
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Versatile South-of-the-Border slow cooker chicken

Very Good 4.0/5
(1 rating)
Versatile South-of-the-Border slow cooker chicken

A time saving slow cooker recipe with versatility for people who cook in batches. (requires a large slow cooker)Submitted by: DOCDRAGON

CALORIES: 176.2  |  FAT: 3.3g  |  PROTEIN: 18.7g  |  CARBS: 18.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Versatile South-of-the-Border slow cooker chicken Calories
South-of-the-Border Chicken Skillet

(no ratings)
South-of-the-Border Chicken Skillet

Quick, Easy -N- Fast Submitted by: STEFFI1013

CALORIES: 336.2  |  FAT: 3.9g  |  PROTEIN: 59.4g  |  CARBS: 12g  |  FIBER: 0.8g
Full ingredient & nutrition information of the South-of-the-Border Chicken Skillet Calories
South Of The Border Soup

(no ratings)
South Of The Border Soup

Full of fiberSubmitted by: CLOVERHONEY1

CALORIES: 154.8  |  FAT: 1.2g  |  PROTEIN: 12.9g  |  CARBS: 25.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the South Of The Border Soup Calories
South of the border pie

Very Good 4.0/5
(2 ratings)
South of the border pie

Cumin and chili powder give this main dish pie its south of the border flavorSubmitted by: NASISWAND

CALORIES: 221.5  |  FAT: 11.1g  |  PROTEIN: 10.9g  |  CARBS: 19.6g  |  FIBER: 3g
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South of the Border Venision Bake

(no ratings)
South of the Border Venision Bake

Submitted by: CHRISTINES11

CALORIES: 250.7  |  FAT: 3.6g  |  PROTEIN: 29.3g  |  CARBS: 26.9g  |  FIBER: 2.6g
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South of the Border Chicken

(no ratings)
South of the Border Chicken

Submitted by: PERIWINKLEJENN

CALORIES: 529.1  |  FAT: 8.6g  |  PROTEIN: 44.5g  |  CARBS: 67.9g  |  FIBER: 10.5g
Full ingredient & nutrition information of the South of the Border Chicken Calories
South of the Border Drunken Chicken

(no ratings)
South of the Border Drunken Chicken

Submitted by: MICKEYDO

CALORIES: 464.9  |  FAT: 12.9g  |  PROTEIN: 44.7g  |  CARBS: 34.3g  |  FIBER: 2.3g
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South of the Border Pasta

(no ratings)
South of the Border Pasta

Submitted by: ALANAMECK

CALORIES: 357.5  |  FAT: 4.2g  |  PROTEIN: 16.9g  |  CARBS: 66.1g  |  FIBER: 14.4g
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Becky's South of the Border Salad

(no ratings)
Becky's South of the Border Salad

A salad perfect for your next fiesta. Enjoy!Submitted by: BECKYLOVING

CALORIES: 908.3  |  FAT: 71.4g  |  PROTEIN: 40.7g  |  CARBS: 34.1g  |  FIBER: 16.3g
Full ingredient & nutrition information of the Becky's South of the Border Salad Calories
South of the Border Bake (from 365 Quick, Easy & Inexpensive Dinner Ideas)

(no ratings)
South of the Border Bake (from 365 Quick, Easy & Inexpensive Dinner Ideas)

Submitted by: RACHELLYNNPAULL

CALORIES: 299.7  |  FAT: 9.4g  |  PROTEIN: 16.6g  |  CARBS: 37.4g  |  FIBER: 4.6g