South Of The Border Recipes

(no ratings)

This is an easy skillet dinner you can make with ground turkey, beef, or chicken. I used chicken because it is the leanest. If you scale down the proportions, it is also great for a tasty lunch.

CALORIES: 471.5 | FAT: 15.8g | PROTEIN: 41g | CARBS: 44.9g | FIBER: 5.1g

Full ingredient & nutrition information of the South of the Border Skillet Dinner Calories

(no ratings)

Fiber Rich South-of-the-Border Fajita Stew

This recipe ‘sparked’ in my head out of necessity! Sometimes at the end of the day, with the help of my Nutrition Tracker, I realize that I need more fiber on that day. This is my answer to this dilemma; this recipe is not only high in fiber, high in protein, moderately low fat, and quick and easy, but it is also a great way to end your day; it could make a great lunch dish as well. It yields a portion for one, but it can be easily doubled if necessary. I would love some feedback! Any suggestions?

CALORIES: 413.9 | FAT: 8.4g | PROTEIN: 41.4g | CARBS: 49.1g | FIBER: 17.6g

Full ingredient & nutrition information of the Fiber Rich South-of-the-Border Fajita Stew Calories

(no ratings)

South of the Border Tomato & Tomatillo Soup

Great Mexican flavor this quick soup is a mainstay.

CALORIES: 44.3 | FAT: 0.5g | PROTEIN: 1.1g | CARBS: 10.2g | FIBER: 2.2g

Full ingredient & nutrition information of the South of the Border Tomato & Tomatillo Soup Calories

Very Good 4.4/5
(7 ratings)

South-of-the-Border Chicken and Pasta Skillet

CALORIES: 451.8 | FAT: 6.9g | PROTEIN: 32.1g | CARBS: 66.4g | FIBER: 7.9g

Full ingredient & nutrition information of the South-of-the-Border Chicken and Pasta Skillet Calories

Very Good 4.5/5
(4 ratings)

L.R. south-of-the-border scrambled eggs

CALORIES: 271 | FAT: 16.6g | PROTEIN: 19.7g | CARBS: 9.7g | FIBER: 0.9g

Full ingredient & nutrition information of the L.R. south-of-the-border scrambled eggs Calories

Incredible! 5.0/5
(4 ratings)

south of the border jalapeno chicken burgers

Spice up your chicken burgers!

CALORIES: 171.5 | FAT: 11g | PROTEIN: 19.1g | CARBS: 0.3g | FIBER: 0.1g

Full ingredient & nutrition information of the south of the border jalapeno chicken burgers Calories

(no ratings)

South of the Border

Not exactly nutritious but yummy.

CALORIES: 333.1 | FAT: 15.5g | PROTEIN: 17.3g | CARBS: 31.5g | FIBER: 8.1g

Full ingredient & nutrition information of the South of the Border Calories

(no ratings)

South of the Border Baja Wrap

A wonderful wrap from the Riverwalk and Jazz Cafe in Ozark, MO.

CALORIES: 550.6 | FAT: 21.6g | PROTEIN: 25.3g | CARBS: 62.9g | FIBER: 6.6g

Full ingredient & nutrition information of the South of the Border Baja Wrap Calories

(no ratings)

Michele's South of the Border Corn and Bean Salsa

CALORIES: 227.5 | FAT: 4.4g | PROTEIN: 8.4g | CARBS: 36.9g | FIBER: 9.9g

Full ingredient & nutrition information of the Michele's South of the Border Corn and Bean Salsa Calories

Good 3.0/5
(1 rating)

South of the Border Chicken Breasts

Quick and Easy, only 30 minutes start to finish, and what flavor!

CALORIES: 293.2 | FAT: 10.1g | PROTEIN: 33.2g | CARBS: 15.2g | FIBER: 0.5g

Full ingredient & nutrition information of the South of the Border Chicken Breasts Calories

(no ratings)

South of the Border Couscous Salad

This is a one-dish-meal: a couscous-based salad with black beans and corn, seasoned with cumin, cilantro, and lime for a Tex-Mex flair. Jalapenos are optional as is the chicken if your vegetarian. It's also good with shrimp or tofu. Times are approximate.

CALORIES: 352 | FAT: 5.2g | PROTEIN: 29.2g | CARBS: 49.7g | FIBER: 7.8g

Full ingredient & nutrition information of the South of the Border Couscous Salad Calories

Incredible! 5.0/5
(3 ratings)

South-Of_the-Border Chicken and Pasta Skillet

CALORIES: 481.5 | FAT: 16g | PROTEIN: 26.7g | CARBS: 63g | FIBER: 6.3g

Full ingredient & nutrition information of the South-Of_the-Border Chicken and Pasta Skillet Calories

(no ratings)

South of the Border Fish and Chips

CALORIES: 319 | FAT: 10.4g | PROTEIN: 28.8g | CARBS: 28.8g | FIBER: 3.4g

Full ingredient & nutrition information of the South of the Border Fish and Chips Calories

(no ratings)

South of the Border Bean Soup

Serves 4
Start to Finish: Under 25 minutes

CALORIES: 191.1 | FAT: 1.8g | PROTEIN: 9.2g | CARBS: 36.8g | FIBER: 9.8g

Full ingredient & nutrition information of the South of the Border Bean Soup Calories

(no ratings)

South of the Border Quiche

Quiche with a Kick

CALORIES: 517.3 | FAT: 23.2g | PROTEIN: 20.9g | CARBS: 52.7g | FIBER: 3.8g

Full ingredient & nutrition information of the South of the Border Quiche Calories

(no ratings)

South of the Border Chicken

CALORIES: 306.4 | FAT: 8.8g | PROTEIN: 19.5g | CARBS: 40.9g | FIBER: 10.8g

Full ingredient & nutrition information of the South of the Border Chicken Calories

(no ratings)

South of the border chicken

Quick and easy dinner

CALORIES: 216.7 | FAT: 4.9g | PROTEIN: 28g | CARBS: 14.4g | FIBER: 4.2g

Full ingredient & nutrition information of the South of the border chicken Calories

(no ratings)

South of hte Border Chicken Stew

CALORIES: 334.5 | FAT: 9g | PROTEIN: 30.1g | CARBS: 37.2g | FIBER: 9.8g

Full ingredient & nutrition information of the South of hte Border Chicken Stew Calories

(no ratings)

South of the Border Burger

CALORIES: 159.5 | FAT: 1.1g | PROTEIN: 9.1g | CARBS: 30g | FIBER: 8.9g

Full ingredient & nutrition information of the South of the Border Burger Calories

(no ratings)

South of the Border Salad

It's a whole meal in one dish!

CALORIES: 734 | FAT: 47.8g | PROTEIN: 38.2g | CARBS: 36.4g | FIBER: 3.2g

Full ingredient & nutrition information of the South of the Border Salad Calories

(no ratings)

South of the border gobbler

CALORIES: 299.3 | FAT: 13.5g | PROTEIN: 28.3g | CARBS: 16.4g | FIBER: 4.1g

Full ingredient & nutrition information of the South of the border gobbler Calories

Very Good 4.0/5
(1 rating)

Versatile South-of-the-Border slow cooker chicken

A time saving slow cooker recipe with versatility for people who cook in batches. (requires a large slow cooker)

CALORIES: 176.2 | FAT: 3.3g | PROTEIN: 18.7g | CARBS: 18.2g | FIBER: 5.2g

Full ingredient & nutrition information of the Versatile South-of-the-Border slow cooker chicken Calories

(no ratings)

South-of-the-Border Chicken Skillet

Quick, Easy -N- Fast

CALORIES: 336.2 | FAT: 3.9g | PROTEIN: 59.4g | CARBS: 12g | FIBER: 0.8g

Full ingredient & nutrition information of the South-of-the-Border Chicken Skillet Calories

(no ratings)

South Of The Border Soup

Full of fiber

CALORIES: 154.8 | FAT: 1.2g | PROTEIN: 12.9g | CARBS: 25.3g | FIBER: 7.3g

Full ingredient & nutrition information of the South Of The Border Soup Calories

Very Good 4.0/5
(2 ratings)

South of the border pie

Cumin and chili powder give this main dish pie its south of the border flavor

CALORIES: 221.5 | FAT: 11.1g | PROTEIN: 10.9g | CARBS: 19.6g | FIBER: 3g

Full ingredient & nutrition information of the South of the border pie Calories

(no ratings)

South of the Border Venision Bake

CALORIES: 250.7 | FAT: 3.6g | PROTEIN: 29.3g | CARBS: 26.9g | FIBER: 2.6g

Full ingredient & nutrition information of the South of the Border Venision Bake Calories

(no ratings)

South of the Border Chicken

CALORIES: 529.1 | FAT: 8.6g | PROTEIN: 44.5g | CARBS: 67.9g | FIBER: 10.5g

Full ingredient & nutrition information of the South of the Border Chicken Calories

(no ratings)

South of the Border Drunken Chicken

CALORIES: 464.9 | FAT: 12.9g | PROTEIN: 44.7g | CARBS: 34.3g | FIBER: 2.3g

Full ingredient & nutrition information of the South of the Border Drunken Chicken Calories

(no ratings)

South of the Border Pasta

CALORIES: 357.5 | FAT: 4.2g | PROTEIN: 16.9g | CARBS: 66.1g | FIBER: 14.4g

Full ingredient & nutrition information of the South of the Border Pasta Calories

(no ratings)

Becky's South of the Border Salad

A salad perfect for your next fiesta. Enjoy!

CALORIES: 908.3 | FAT: 71.4g | PROTEIN: 40.7g | CARBS: 34.1g | FIBER: 16.3g

Full ingredient & nutrition information of the Becky's South of the Border Salad Calories

South Of The Border Recipes

Member Recipes for South Of The Border