Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.7 mg |
| Potassium | 412.7 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.0 g |
| Protein | 9.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.4 % |
| Copper | 15.1 % |
| Folate | 34.4 % |
| Iron | 12.7 % |
| Magnesium | 16.7 % |
| Manganese | 22.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.7 % |
| Riboflavin | 3.9 % |
| Selenium | 2.0 % |
| Thiamin | 15.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South of the Border Burger
View the full South of the Border Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South of the Border Burger
114 calories of Beans, black, (0.50 cup)
28 calories of Trader Joe's Baked Lowfat Blue Corn Tortilla Chips, (0.25 oz)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of South of the Border Burger
114 calories of Beans, black, (0.50 cup)
28 calories of Trader Joe's Baked Lowfat Blue Corn Tortilla Chips, (0.25 oz)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
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