South of the Border Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.7 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 9.1 g

View full nutritional breakdown of South of the Border Burger calories by ingredient

Number of Servings: 4


    1 19 oz can of black beans
    1/2 cup finely chopped red onion
    1 clove garlic
    1/2 cup salsa
    1 oz baked corn chips made into crumbs
    1 tsp hot sauce
    2 tsp ground cumin
    2 tbsp fresh cilantro, chopped
    2 tsp olive oil


1. Preheat bbq or grill to medium high heat

2. in a bowl, mash beans with a fork or potato masher, laving some beans intact

3. Mix in remaining ingredients, except oil and shape into 6 patties

4. Brush patties with oil and grill 4 minutes per side.

Number of Servings: 4

Recipe submitted by SparkPeople user JANHAM.