South of the Border Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 187.7 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.9 g
- Protein: 9.1 g
View full nutritional breakdown of South of the Border Burger calories by ingredient
Number of Servings: 4
Ingredients
-
1 19 oz can of black beans
1/2 cup finely chopped red onion
1 clove garlic
1/2 cup salsa
1 oz baked corn chips made into crumbs
1 tsp hot sauce
2 tsp ground cumin
2 tbsp fresh cilantro, chopped
2 tsp olive oil
Directions
1. Preheat bbq or grill to medium high heat
2. in a bowl, mash beans with a fork or potato masher, laving some beans intact
3. Mix in remaining ingredients, except oil and shape into 6 patties
4. Brush patties with oil and grill 4 minutes per side.
Number of Servings: 4
Recipe submitted by SparkPeople user JANHAM.
2. in a bowl, mash beans with a fork or potato masher, laving some beans intact
3. Mix in remaining ingredients, except oil and shape into 6 patties
4. Brush patties with oil and grill 4 minutes per side.
Number of Servings: 4
Recipe submitted by SparkPeople user JANHAM.