Wheat Bran Recipes

High fiber, healthy breakfast muffin.

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy!

A pretty healthy way to start off your morning. Under 100 calories per pancake, and are pretty good-sized. Nutritional info is for one pancake per serving. These are great topped with peanut butter and a sliced banana, or drizzled with some pure maple syrup :)

3 grams net carbs (after fiber and erythritol which I have not added to the nutrition count )

These are great! Very flavorful and loaded with blueberries. There is so much "good for you" stuff in these delicious muffins!

Crunchy and great for soups! Healthy again!!

stuff

Original recipe, including ingredients and baking instructions text and bread photo, posted by Kalyn Denney on Monday, February 23, 2009 at "Kalyn's Kitchen: real cooking, south beach results".

This modified recipe excludes added salt, replaces 1 tbsp olive oil with 2 tbsp oil substitute and replaces 2 tsp brown sugar with 1 tsp stevia powder. It replaces 100% whole wheat flour with half whole wheat and half rye flour.

The nutrition info does not yet include homemade dough enhancer.

From Kalyn's Kitchen: "All Photos and Original Text (C) Copyright: 2005-2010 Kalyn's Kitchen by Kalyn Denny. If you re-post a recipe, please give credit and link to recipe on this site."

http://kalynskitchen.blogspo
t.com/2009/02/bread-machine-recipe-for
-100-whole.html

Dough enhancer recipe used is by Suzanne McMinn and is found at:
http://suzannemcminn.com/blog/2008/05/
06/how-to-make-homemade-dough-enhancer
/.

Low fat, high fiber... all natural healthy moist muffin. Is there any better way to start the day?

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

This recipe makes 2 loaves, sliced 20 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread

This recipe makes 2 loaves, sliced 20 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread

This recipe makes 2 loaves, sliced 20 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread

Low fat, high fiber... all natural healthy moist muffin. Is there any better way to start the day?

Healthy pancakes that are tasty enough for a 3 year old to eat every week!

This recipe makes 2 loaves, sliced 18 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread

A Healthy way to eat cherry pie.

so good and so good for you

Great breakfast or snack pancake

A low Carb porridge alternative made from Wheat Bran. Wheat Bran contains a massive amount of dietary fibre, which is so filling and is so important on a low carb diet.

Filling, sweet and all the Omega 3s you need without fish burps!