Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.2 mg |
| Sodium | 108.2 mg |
| Potassium | 83.1 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.6 g |
| Protein | 5.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.1 % |
| Calcium | 1.5 % |
| Copper | 4.9 % |
| Folate | 8.1 % |
| Iron | 6.5 % |
| Magnesium | 3.6 % |
| Manganese | 12.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.5 % |
| Selenium | 10.9 % |
| Thiamin | 9.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine
View the full Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine
32 calories of Flour, white, (0.07 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
10 calories of Vital wheat gluten, (2.78 grams)
4 calories of Fleishmann's, Fleishmann's made with Olive Oil, 1 Tbsp, (0.06 serving)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
4 calories of Honey, (0.06 tbsp)
3 calories of Soy Flour, (0.01 cup, stirred)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Molasses, (0.03 tbsp)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Milk, nonfat, (0 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine
32 calories of Flour, white, (0.07 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
10 calories of Vital wheat gluten, (2.78 grams)
4 calories of Fleishmann's, Fleishmann's made with Olive Oil, 1 Tbsp, (0.06 serving)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
4 calories of Honey, (0.06 tbsp)
3 calories of Soy Flour, (0.01 cup, stirred)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Molasses, (0.03 tbsp)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Milk, nonfat, (0 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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