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No Cream Recipes

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From the SparkRecipes Kitchen

Very Good 4.1/5
(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

CALORIES: 157 | FAT: 5.2g | PROTEIN: 7.6g | CARBS: 23g | FIBER: 2.1g

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Very Good 4.1/5
(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.

CALORIES: 144.9 | FAT: 4.9g | PROTEIN: 5.5g | CARBS: 21.3g | FIBER: 3.4g

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Very Good 4.1/5
(78 ratings)

Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

CALORIES: 180.7 | FAT: 2.9g | PROTEIN: 21g | CARBS: 13.7g | FIBER: 1.7g

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Member Recipes for No Cream

Very Good 4.2/5
(5 ratings)

Low-Calorie Homemade Fruit Ice Cream--no ice cream maker required

A yummy snack with only 0.2 fat and 50 calories. Enjoy it as ice cream or as a smoothie.

CALORIES: 48.9 | FAT: 0.2g | PROTEIN: 3.3g | CARBS: 8.6g | FIBER: 0.7g

Full ingredient & nutrition information of the Low-Calorie Homemade Fruit Ice Cream--no ice cream maker required Calories

Very Good 4.7/5
(10 ratings)

Trout with Cream & Honey Sauce

CALORIES: 313.3 | FAT: 18.4g | PROTEIN: 15.9g | CARBS: 21.7g | FIBER: 1.7g

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Very Good 4.4/5
(7 ratings)

Easy, Low-Fat Vanilla Ice Cream

All the flavour with a fraction of the fat! Only 180 calories and 3 g of fat per 1/2 cup serving and it actually tastes like ice cream...

CALORIES: 184.6 | FAT: 3.2g | PROTEIN: 7.6g | CARBS: 29.1g | FIBER: 0g

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Very Good 4.5/5
(73 ratings)

Easy Homemade Ice Cream

Ice cream in a bag.

CALORIES: 92 | FAT: 0.1g | PROTEIN: 4.2g | CARBS: 18.7g | FIBER: 0g

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Very Good 4.7/5
(6 ratings)

Pineapple Sour Cream Dessert

CALORIES: 132.5 | FAT: 5.9g | PROTEIN: 2.1g | CARBS: 17.5g | FIBER: 1.4g

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Very Good 4.7/5
(9 ratings)

Cream Cheese Penguins

A fun and easy appetizer

CALORIES: 53 | FAT: 5g | PROTEIN: 1.1g | CARBS: 1.2g | FIBER: 0.3g

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Very Good 4.4/5
(8 ratings)

Cream Cheese Danish

CALORIES: 104 | FAT: 3.9g | PROTEIN: 6.1g | CARBS: 13.5g | FIBER: 0g

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Very Good 4.6/5
(5 ratings)

Chocolate Cream Pudding

Great tasting and pretty healthy too.

CALORIES: 236 | FAT: 11.9g | PROTEIN: 14.2g | CARBS: 43.6g | FIBER: 1.8g

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Very Good 4.1/5
(21 ratings)

Smoked Salmon and Cream Cheese Frittata

CALORIES: 185.6 | FAT: 12.5g | PROTEIN: 15.5g | CARBS: 1.9g | FIBER: 0g

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Very Good 4.6/5
(9 ratings)

Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizer

CALORIES: 163.2 | FAT: 4g | PROTEIN: 3.8g | CARBS: 25.3g | FIBER: 1g

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Very Good 4.3/5
(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!

CALORIES: 119.5 | FAT: 1.2g | PROTEIN: 2.4g | CARBS: 19.2g | FIBER: 0.3g

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Very Good 4.4/5
(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

CALORIES: 252 | FAT: 4.5g | PROTEIN: 18.3g | CARBS: 35g | FIBER: 2.7g

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Very Good 4.2/5
(5 ratings)

Strawberries & Cream Crepe

Easy , Beautiful , And Healthy breakfast or desert

CALORIES: 200.8 | FAT: 1.6g | PROTEIN: 2g | CARBS: 20.7g | FIBER: 3.8g

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Very Good 4.7/5
(7 ratings)

Awesome Blueberry Sour Cream Muffins

Moist & Delicious - 100 cal / serving

CALORIES: 102.6 | FAT: 2.1g | PROTEIN: 3.3g | CARBS: 18.4g | FIBER: 1.7g

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Very Good 4.3/5
(4 ratings)

Chocolate Cupcakes & Cream Cheese Frosting

CALORIES: 83.9 | FAT: 4.7g | PROTEIN: 1.7g | CARBS: 8.8g | FIBER: 0.2g

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Very Good 4.6/5
(5 ratings)

Mini Banana Cream Pudding Pies

-THE CRUST KILLS THE OTHER LOW-CAL INGREDIENTS. I'M WORKING ON THAT.- Easy, amazingly delicious, nearly sugar-free treats. I'm very proud of this recipe. :] Go great with coffee or tea.

CALORIES: 204.2 | FAT: 7.3g | PROTEIN: 3.2g | CARBS: 23.8g | FIBER: 0.8g

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Very Good 4.4/5
(44 ratings)

Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.

CALORIES: 133.8 | FAT: 3.2g | PROTEIN: 5.6g | CARBS: 20.9g | FIBER: 1.3g

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Very Good 4.4/5
(71 ratings)

Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

CALORIES: 159.6 | FAT: 3.1g | PROTEIN: 11.5g | CARBS: 24.3g | FIBER: 2.8g

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Very Good 4.8/5
(12 ratings)

Sour Cream Chocolate Chip Banana Bread

CALORIES: 187.9 | FAT: 5.5g | PROTEIN: 3.1g | CARBS: 33.3g | FIBER: 1.7g

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Very Good 4.2/5
(176 ratings)

Slow Cooker Sour Cream and Onion Chicken

This slow cooker meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

CALORIES: 362.3 | FAT: 10.5g | PROTEIN: 55g | CARBS: 7.8g | FIBER: 0.5g

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Very Good 4.0/5
(29 ratings)

Cream of Chicken and Potatoes

An easy to prepare comfort food. Taste almost like a pot pie

CALORIES: 286.3 | FAT: 3.3g | PROTEIN: 39.5g | CARBS: 22.6g | FIBER: 2.7g

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Very Good 4.5/5
(6 ratings)

Verne's Cream Cheese Pound Cake w/ Glaze

Slap your Mama Pound Cake

CALORIES: 603.9 | FAT: 31.9g | PROTEIN: 7.5g | CARBS: 74.1g | FIBER: 0.8g

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Very Good 4.3/5
(6 ratings)

Cream of Broccoli Soup w/ ham

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).

CALORIES: 151.5 | FAT: 2.2g | PROTEIN: 9.5g | CARBS: 26.9g | FIBER: 6.8g

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Very Good 4.6/5
(9 ratings)

Cream Cheese stuffed chicken w/ Bacon

It's to die for! This recipe cuts about half the calorie/fas from The original recipe which calls for whipped chive cream cheese and regular bacon. Add some Rice Pilaf and Peas...... and Yummy dish.

CALORIES: 167.7 | FAT: 8.6g | PROTEIN: 20.7g | CARBS: 0.9g | FIBER: 0g

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Very Good 4.0/5
(6 ratings)

Cream Cheese Pancakes

Low-carb, fluffy little pancakes

CALORIES: 289.6 | FAT: 26.6g | PROTEIN: 8.6g | CARBS: 2.5g | FIBER: 0g

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Very Good 4.3/5
(6 ratings)

Five Minute Ice Cream

Use any frozen fruit in place of the strawberries. A delicious dessert, packed with Vitamin C, that is literally ready in 5 minutes!

CALORIES: 50.8 | FAT: 2.4g | PROTEIN: 0.9g | CARBS: 8.8g | FIBER: 1.5g

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Very Good 4.5/5
(13 ratings)

Cream of Mushroom Soup - Lite

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

CALORIES: 189.2 | FAT: 6.8g | PROTEIN: 14.9g | CARBS: 19.2g | FIBER: 1.9g

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Very Good 4.6/5
(10 ratings)

Cornbread with Cream Corn, Cheese, Jalapenos

cornbread with cream corn, cheese, jalapenos

CALORIES: 162.9 | FAT: 7.6g | PROTEIN: 3.9g | CARBS: 20.2g | FIBER: 1g

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Very Good 4.0/5
(6 ratings)

Bailey's Irish Cream Truffle Bites

Using just four ingredients, these chocolate Bailey's truffles are simple to make and fun to eat. These can easily be made ahead to save on time. Roll them in cocoa or chocolate sprinkles instead of sugar, if desired.

CALORIES: 58.9 | FAT: 5.1g | PROTEIN: 1.1g | CARBS: 4.5g | FIBER: 1.3g

Full ingredient & nutrition information of the Bailey's Irish Cream Truffle Bites Calories

Very Good 4.5/5
(46 ratings)

Burnt Caramel Ice Cream

Bold and intense, this is a pretty easy ice cream to make. No ice cream maker needed!

CALORIES: 202.1 | FAT: 13g | PROTEIN: 2.6g | CARBS: 20.1g | FIBER: 0g

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