Frozen Berries and Cream

Frozen Berries and Cream

4.5 of 5 (53)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Frozen Berries and Cream calories by ingredient
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Introduction

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!
Number of Servings: 1

Ingredients

    1/4 cup fresh raspberries
    1/2 cup nonfat Greek yogurt
    1 tbsp honey
    5 almonds, coarsely chopped

Tips

Try this frozen--we loved it that way!
You can use any kind of yogurt. I use the Greek because it's not very sweet, so it balances out the honey and berries.


Directions

Spoon the yogurt into a bowl. Drizzle the honey over it and stir. Add the raspberries and chopped almonds. I mix the honey in first so that the raspberries don't break up during stirring.

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Member Ratings For This Recipe



  • 18 of 22 people found this review helpful
    On the email I saw this recipe on, meg's tip told how to freeze: "Use frozen berries, puree until blended and freeze for an hour. Voila! Homemade berry fro-yo!" Guess you could freeze it in whatever container you choose and let it thaw a few minutes before eating. mm.. sounds good. - 10/26/12

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  • 16 of 20 people found this review helpful
    I skip the honey and almonds...replaced with 3/4 cup of Fibre one cereal - the cereal adds the sweetness, plus extra fibre - 7/13/10

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  • Incredible!
    9 of 11 people found this review helpful
    I am diabetic, so I skipped the honey and used more raspberries. I had pecans, so I used them instead of almonds, but it is a terrific recipe, very adaptable. Thanks! - 10/19/12

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  • Incredible!
    9 of 10 people found this review helpful
    Awesome dessert, and added protein really helps with nutrition balance! Will definitely make again, trying different fruits! - 10/19/12

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  • Incredible!
    9 of 10 people found this review helpful
    OH, yummy! I bought some Greek yogurt, to raise my protein intake. But it is so tart, that I was looking for recipes to use it up. I had to use frozen strawberries, that's all I had on hand, but this is delicious! Can't wait 'til I can have more! - 11/22/10

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