Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 159.6
Total Fat 3.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 35.0 mg
Potassium 224.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.8 g
Sugars 17.7 g
Protein 11.5 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 12.2 %
Copper 4.4 %
Folate 2.4 %
Iron 2.4 %
Magnesium 5.5 %
Manganese 23.1 %
Niacin 2.6 %
Pantothenic Acid 1.0 %
Phosphorus 3.2 %
Riboflavin 4.5 %
Selenium 0.6 %
Thiamin 1.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Berries and Cream

View the full Frozen Berries and Cream Recipe & Instructions
Submitted by: ILIKEJUICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Berries and Cream

60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)

50 calories of Trader Joe's Greek Style 0% Nonfat Plain Yogurt, (0.50 cup)

34 calories of Almonds, (5 almond)

15 calories of Raspberries, (0.25 cup)

Nutrition & Calorie Comments  

I think you can skip the honey. Why add unnecessary calories? The fruit is sweet enough. Submitted by:

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yes, it does work!!! it is a protein booster. strawberries, blueberries, blackberries also work Submitted by:

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Instead of honey are you Stevia. I also added a scoop of Protein powder. Yummy! Submitted by:

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I skipped the honey and I added Stevia. I also added a scoop of protein powder. Delicious!! Submitted by:

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159 calories for that, not worth it! Submitted by:

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We made this keto friendly (LCHF) using whole fat plain yogurt and add Stevia to sweeten it, or Swerve (a mixture of erythrinol & stevia.). We add a splash of heavy whipping cream or a small spoon of coconut oil to boost healthy fats. Any nut or fruit works - walnuts, almonds blueberries etc! yum! Submitted by:

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I add in a scoop of protein powder to get an added boost of protein. I use Inspire blueberry cheesecake or white chocolate strawberry, but any protein powder would work - maybe chocolate with frozen raspberries... I skip the honey because I don't want the extra carbs. Submitted by:

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My favorite is to take 1/2 frozen banana and a few strawberries with some Stevia and 1 c Greek Yogurt. I usually use the 0% bc that is the only kind available in the store brand. The name brand kinds are 3x the price. I like putting a few almonds on top which adds in some healthy fat. Submitted by:

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I make soft serve Ice cream with Fat Free Greek Yogart and frozen strawberries with stevia or splenda all the time.I leave out the almonds . Less calories and there is no sugar in the Fat free Greek Yocart I get at Costco, so there isn't anything wrong with it. Very Healthy in fact. Submitted by:

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If you use frozen berries and blend in a food processor or blender, it's a lot more like ice cream. Also, you can add a scoop of protein powder to make it more balanced in carbs and protein, if that is something that you are aiming for in your eating plan Submitted by:

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Very tasty and a good choice since "real" ice cream is double the sugar/carbs. I try and practice moderation and this is a good fit. Submitted by:

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Looks good, probably tastes good, but with 17 grams of sugar, I do NOT call this a BETTER than ice cream desert. Anything over 15 grams, adds to belly fat!!!!!! Submitted by:

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I use frozen berries blended with Greek Ygrt in a small foodprocessor & freeze a few min. For sweetness, I use Erithritol* or liq Splenda.

* Erithritol is a sugar derivative that your body doesn't recognize as calories and it doesn't create stomach cramps as other "TOL's" do. Buy it online.
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