Low Cal Chicken Recipes

This recipe can be modified in many ways! Use a different glaze/sauce, different meat, add other veggies!

I whipped this together tonight, with just what I had on hand. My family really liked it and convinced me to make it my first post! As I do with all recipes, you can use this one as a guide, and make whatever changes you think will improve it. The fat content is actually lower than calculated, as I drained the fat off the chicken and turkey.
I served this with a dollop of fat free sour cream, a T. of fat free shredded cheddar and some diced green onion (keep in mind these are not added to the calories but they add no fat!) but you can dress it any way you like. I hope you enjoy it!

I am trying to lose some weight, and find some recipes that are low cal, but also satisfying, this is the first one I have come up with, delicious, filling, and still low cal.

These burgers are healthy, and can be made lactose and dairy free by leaving out the cheese, like I do..The buns might be hard to find dairy and lactose free but can be done..

Very Low Sodium

Easy low calorie chili - 180 Cals, 3.5 grams of fat, 16 carbs, 7.5 grams of fiber, 17 grams of protein

Chicken, cream of broccoli and cottage cheese, make the creamiest and most delicious cream to add an army of veggies and calorie-free shritaki noodles into a dish of homely goodness

Simple low cal Greek chicken cutlets

Super easy, I made this one in my rice cooker!

Quick, Easy, 100 calories/serving!

All the taste with fewer calories and fat!

this one wok dish is delicious and when you substitute the chow mein noodles and add lots of vegi's much healthier too.

This is really great when you want a low fat, low cal pasta fix, sure you can use other ingredients if sidekicks aren't your game but it tastes great!

This is delicious, nutritious, low cal and low fat. I make this as least once a week and it is great for a healthy microwave lunch.

I spun off of an eggroll one day while in my kitchen. I thought hmm why not make something I can eat reheated, and bake it not fry it. And I love chicken, brocolli, and cheese. So here we have it! :o)

My take on Ruby Tuesday's Gourmet Chicken Pot Pie. But their Pot Pie is over 700 Cals

This is delicious! We all loved it, including my 12 yr old and 3 yr old sons!

This is MY version of a recipe out of Better Homes and Gardens.

This is and incredibly easy to make soup that yields ~12 quarts in the end! Great for soup beginners.

great quick fix chicken dish, serve over a bed of brown rice

most amazing food ever!

Heat oil in pan to medium. In a seperate pot, put 6 cups of water on to boil and add 1 tsp pepper and 1 tsp cayenne pepper (optional.)Cube chicken into small cubes. Toss lightly in cornstarch. You won't need all of it, just lightly cover the chicken. Cook chicken in heated canola oil until its finished. It should take the same amount of time for the water to boil, as for the chicken to cook through. When the water is at a full boil, add in the 3 c of brown medium or long grain rice. You can use white, but brown is so much better. Into the pot with the chicken, add in the orange juice, fresh if you have it. Then stir in the fresh grated ginger root, orange peel and soy sauce. Let this simmer and reduce. Serve orange chicken ontop of your fluffed rice.

this is a great low cal meal.

Quick, easy and delicious sauce to serve over whole-wheat pasta of choice that is low on calories and cholesterol.

This is my version of an old favorite! Who doesn't LOVE chicken soup!!! This makes a HUGE pot so invite some friends or have lots of leftovers!