(92 Recipes)

Low Cal Chicken Recipes

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Member Recipes for Low Cal Chicken

Low Cal Asian Chicken Lettuce Wraps

(no ratings)
Low Cal Asian Chicken Lettuce Wraps

This recipe can be modified in many ways! Use a different glaze/sauce, different meat, add other veggies!Submitted by: CARINMARIE

CALORIES: 238.6  |  FAT: 2.9g  |  PROTEIN: 29.5g  |  CARBS: 22.9g  |  FIBER: 3.8g
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Low Cal Hearty 3 Bean Turkey/Chicken Chili

Very Good 4.5/5
(2 ratings)
Low Cal Hearty 3 Bean Turkey/Chicken Chili

I whipped this together tonight, with just what I had on hand. My family really liked it and convinced me to make it my first post! As I do with all recipes, you can use this one as a guide, and make whatever changes you think will improve it. The fat content is actually lower than calculated, as I drained the fat off the chicken and turkey.
I served this with a dollop of fat free sour cream, a T. of fat free shredded cheddar and some diced green onion (keep in mind these are not added to the calories but they add no fat!) but you can dress it any way you like. I hope you enjoy it!Submitted by: PLAINANDFANCY1

CALORIES: 271  |  FAT: 5.5g  |  PROTEIN: 21.6g  |  CARBS: 35.5g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Low Cal Hearty 3 Bean Turkey/Chicken Chili Calories
Low Cal Chicken, Beans, and Rice

(no ratings)
Low Cal Chicken, Beans, and Rice

I am trying to lose some weight, and find some recipes that are low cal, but also satisfying, this is the first one I have come up with, delicious, filling, and still low cal.Submitted by: UBETH380

CALORIES: 454.9  |  FAT: 11.9g  |  PROTEIN: 21g  |  CARBS: 65.1g  |  FIBER: 5.7g
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Delicious Low Cal Chicken Burgers

(no ratings)
Delicious Low Cal Chicken Burgers

These burgers are healthy, and can be made lactose and dairy free by leaving out the cheese, like I do..The buns might be hard to find dairy and lactose free but can be done..Submitted by: THOLMES

CALORIES: 337.5  |  FAT: 5.3g  |  PROTEIN: 13.9g  |  CARBS: 58.9g  |  FIBER: 2.7g
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Chicken Rotisserie Style, Low Sodium, 143 cal

Very Good 4.3/5
(3 ratings)
Chicken Rotisserie Style, Low Sodium, 143 cal

Very Low SodiumSubmitted by: CARIKE3

CALORIES: 142.6  |  FAT: 2g  |  PROTEIN: 13.4g  |  CARBS: 18.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Rotisserie Style, Low Sodium, 143 cal Calories
Chicken Stir Fry **Low Cal/Fat/Carb

Very Good 4.5/5
(2 ratings)
Chicken Stir Fry **Low Cal/Fat/Carb

Submitted by: SADIE78

CALORIES: 112.1  |  FAT: 0.5g  |  PROTEIN: 21g  |  CARBS: 5.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Stir Fry **Low Cal/Fat/Carb Calories
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Very Good 4.0/5
(1 rating)
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Submitted by: SADIE78

CALORIES: 218.8  |  FAT: 1.2g  |  PROTEIN: 28g  |  CARBS: 25.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein Calories
Ground Chicken Breast Chili (low cal & carb, high protein)

(no ratings)
Ground Chicken Breast Chili (low cal & carb, high protein)

Easy low calorie chili - 180 Cals, 3.5 grams of fat, 16 carbs, 7.5 grams of fiber, 17 grams of proteinSubmitted by: ELHEUREUX89

CALORIES: 180.1  |  FAT: 3.5g  |  PROTEIN: 17.3g  |  CARBS: 16g  |  FIBER: 7.5g
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Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole

(no ratings)
Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole

Chicken, cream of broccoli and cottage cheese, make the creamiest and most delicious cream to add an army of veggies and calorie-free shritaki noodles into a dish of homely goodnessSubmitted by: IMBACKAGAIN1

CALORIES: 267.9  |  FAT: 14.3g  |  PROTEIN: 22.5g  |  CARBS: 25.3g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole Calories
Low cal yummy Greek chicken cutlets

(no ratings)
Low cal yummy Greek chicken cutlets

Simple low cal Greek chicken cutletsSubmitted by: TKDFITMAMI

CALORIES: 134.6  |  FAT: 3g  |  PROTEIN: 14.1g  |  CARBS: 12.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low cal yummy Greek chicken cutlets Calories
Super Easy Low-Cal Chicken Vegetable Soup

(no ratings)
Super Easy Low-Cal Chicken Vegetable Soup

Super easy, I made this one in my rice cooker! Submitted by: INVISIGAL

CALORIES: 164.6  |  FAT: 2g  |  PROTEIN: 10.5g  |  CARBS: 30.9g  |  FIBER: 10.6g
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Lemon Thyme Chicken - Low Fat, Low Cal

Very Good 4.2/5
(5 ratings)
Lemon Thyme Chicken - Low Fat, Low Cal

Quick, Easy, 100 calories/serving!Submitted by: LITERARYCHICK10

CALORIES: 100.4  |  FAT: 1.1g  |  PROTEIN: 20g  |  CARBS: 2.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Thyme Chicken - Low Fat, Low Cal Calories
Low Cal Chicken Italian Chicken Pasta

(no ratings)
Low Cal Chicken Italian Chicken Pasta

Submitted by: DATLJVIS

CALORIES: 155.9  |  FAT: 1.7g  |  PROTEIN: 11.4g  |  CARBS: 22.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low Cal Chicken Italian Chicken Pasta Calories
Low fat Low cal Chicken Broccoli Divan

(no ratings)
Low fat Low cal Chicken Broccoli Divan

All the taste with fewer calories and fat!Submitted by: ADDYGIRL24

CALORIES: 135.4  |  FAT: 3.5g  |  PROTEIN: 16.3g  |  CARBS: 10.5g  |  FIBER: 1.5g
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low cal chicken Alfredo (asian twist)

(no ratings)
low cal chicken Alfredo (asian twist)

this one wok dish is delicious and when you substitute the chow mein noodles and add lots of vegi's much healthier too.Submitted by: TT777CLINTON

CALORIES: 174.7  |  FAT: 11.2g  |  PROTEIN: 6.4g  |  CARBS: 13.2g  |  FIBER: 2.2g
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creamy low cal chicken vegi pasta

(no ratings)
creamy low cal chicken vegi pasta

This is really great when you want a low fat, low cal pasta fix, sure you can use other ingredients if sidekicks aren't your game but it tastes great!Submitted by: TT777CLINTON

CALORIES: 86.7  |  FAT: 0.7g  |  PROTEIN: 8g  |  CARBS: 11g  |  FIBER: 1.3g
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creamy low cal chicken rice

(no ratings)
creamy low cal chicken rice

This is delicious, nutritious, low cal and low fat. I make this as least once a week and it is great for a healthy microwave lunch.Submitted by: TT777CLINTON

CALORIES: 127.3  |  FAT: 3.1g  |  PROTEIN: 8.1g  |  CARBS: 14.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the creamy low cal chicken rice Calories
Simple Low Cal Chicken Brocolli Cheese Eggrolls

(no ratings)
Simple Low Cal Chicken Brocolli Cheese Eggrolls

I spun off of an eggroll one day while in my kitchen. I thought hmm why not make something I can eat reheated, and bake it not fry it. And I love chicken, brocolli, and cheese. So here we have it! :o)Submitted by: BROKENSMILEZ

CALORIES: 175.3  |  FAT: 2.8g  |  PROTEIN: 15.4g  |  CARBS: 21.2g  |  FIBER: 0.9g
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LOW CAL OVEN FRIED CHICKEN

(no ratings)
LOW CAL OVEN FRIED CHICKEN

Submitted by: ILYSSA

CALORIES: 181.5  |  FAT: 5.5g  |  PROTEIN: 19.5g  |  CARBS: 12.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the LOW CAL OVEN FRIED CHICKEN Calories
Easy Low Cal Chicken Pot Pie

Incredible! 5.0/5
(1 rating)
Easy Low Cal Chicken Pot Pie

My take on Ruby Tuesday's Gourmet Chicken Pot Pie. But their Pot Pie is over 700 CalsSubmitted by: BURGILICIOUS

CALORIES: 392.7  |  FAT: 5.9g  |  PROTEIN: 60g  |  CARBS: 22g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy Low Cal Chicken Pot Pie Calories
Chicken Saltimbocca---Low Cal Version

(no ratings)
Chicken Saltimbocca---Low Cal Version

This is delicious! We all loved it, including my 12 yr old and 3 yr old sons!

This is MY version of a recipe out of Better Homes and Gardens.Submitted by: WANT2BEFITBY40

CALORIES: 287.2  |  FAT: 11.6g  |  PROTEIN: 30.8g  |  CARBS: 12.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Saltimbocca---Low Cal Version Calories
Low cal Chicken chille Casserole

(no ratings)
Low cal Chicken chille Casserole

Submitted by: DOLLARSGIRL

CALORIES: 265.9  |  FAT: 10.1g  |  PROTEIN: 27.8g  |  CARBS: 17.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Low cal Chicken chille Casserole Calories
Low-cal Chicken vegetable barley rice soup

(no ratings)
Low-cal Chicken vegetable barley rice soup

This is and incredibly easy to make soup that yields ~12 quarts in the end! Great for soup beginners. Submitted by: HOWMUCHWATER!!!

CALORIES: 218.9  |  FAT: 2g  |  PROTEIN: 12.1g  |  CARBS: 40.1g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Low-cal Chicken vegetable barley rice soup Calories
Low Cal chicken

(no ratings)
Low Cal chicken

great quick fix chicken dish, serve over a bed of brown riceSubmitted by: RCPRINCESS

CALORIES: 140.9  |  FAT: 0.9g  |  PROTEIN: 19.4g  |  CARBS: 11.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Cal chicken Calories
Chicken Devan low cal/ fast

Very Good 4.0/5
(1 rating)
Chicken Devan low cal/ fast

most amazing food ever!Submitted by: ROUSSESTORM

CALORIES: 243  |  FAT: 13.7g  |  PROTEIN: 22.4g  |  CARBS: 6.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Devan low cal/ fast Calories
Low Cal Chinese Orange Chicken w/ Rice

(no ratings)
Low Cal Chinese Orange Chicken w/ Rice

Heat oil in pan to medium. In a seperate pot, put 6 cups of water on to boil and add 1 tsp pepper and 1 tsp cayenne pepper (optional.)Cube chicken into small cubes. Toss lightly in cornstarch. You won't need all of it, just lightly cover the chicken. Cook chicken in heated canola oil until its finished. It should take the same amount of time for the water to boil, as for the chicken to cook through. When the water is at a full boil, add in the 3 c of brown medium or long grain rice. You can use white, but brown is so much better. Into the pot with the chicken, add in the orange juice, fresh if you have it. Then stir in the fresh grated ginger root, orange peel and soy sauce. Let this simmer and reduce. Serve orange chicken ontop of your fluffed rice. Submitted by: LIZZYT33

CALORIES: 325.2  |  FAT: 2.8g  |  PROTEIN: 21.3g  |  CARBS: 51.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low Cal Chinese Orange Chicken w/ Rice Calories
Spicy Chicken Taco Soup - Low Cal/Fat

(no ratings)
Spicy Chicken Taco Soup - Low Cal/Fat

Submitted by: GETFITFORLIFE2

CALORIES: 75.9  |  FAT: 0.3g  |  PROTEIN: 4.8g  |  CARBS: 14g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spicy Chicken Taco Soup - Low Cal/Fat Calories
Low Cal Crockpot Chicken Stew

Very Good 4.0/5
(1 rating)
Low Cal Crockpot Chicken Stew

this is a great low cal meal.Submitted by: 1SUPERDAD

CALORIES: 100.5  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 20.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low Cal Crockpot Chicken Stew Calories
Low-cal Chicken Cacciatore Sauce for Garlic Lovers

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Low-cal Chicken Cacciatore Sauce for Garlic Lovers

Quick, easy and delicious sauce to serve over whole-wheat pasta of choice that is low on calories and cholesterol.Submitted by: CB4CYNERGY

CALORIES: 113.5  |  FAT: 1.1g  |  PROTEIN: 16.4g  |  CARBS: 10.7g  |  FIBER: 2.3g
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Low fat, Low cal DELICIOUS Chicken soup

(no ratings)
Low fat, Low cal DELICIOUS Chicken soup

This is my version of an old favorite! Who doesn't LOVE chicken soup!!! This makes a HUGE pot so invite some friends or have lots of leftovers!Submitted by: BUSYMOM9501

CALORIES: 162  |  FAT: 2.6g  |  PROTEIN: 19.1g  |  CARBS: 14.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low fat, Low cal DELICIOUS Chicken soup Calories