Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 337.5 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 43.4 mg |
Sodium | 820.6 mg |
Potassium | 209.4 mg |
Total Carbohydrate | 58.9 g |
Dietary Fiber | 2.7 g |
Sugars | 9.7 g |
Protein | 13.9 g |
Vitamin A | 51.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 14.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 27.1 % |
Copper | 4.0 % |
Folate | 17.7 % |
Iron | 22.9 % |
Magnesium | 5.5 % |
Manganese | 18.7 % |
Niacin | 15.0 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 22.5 % |
Riboflavin | 16.8 % |
Selenium | 5.7 % |
Thiamin | 27.1 % |
Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Low Cal Chicken Burgers
View the full Delicious Low Cal Chicken Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Low Cal Chicken Burgers
220 calories of Buns, Wheat, (1 serving)
65 calories of White Rice, short grain, cooked, (50 grams)
25 calories of Kraft Free American Cheese Singles, (1 slice)
10 calories of Ketchup, Heinz, (0.50 tbsp)
10 calories of Pickle Relish, (0.50 tbsp)
5 calories of Spinach, fresh, (2 leaf)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)
0 calories of Ground Chicken, (16 oz)
0 calories of Soya Sauce, (0.50 tsp)
0 calories of Garlic Powder, (0.03 tsp)
0 calories of green onions, (0.03 cup)
Calories per serving of Delicious Low Cal Chicken Burgers
220 calories of Buns, Wheat, (1 serving)
65 calories of White Rice, short grain, cooked, (50 grams)
25 calories of Kraft Free American Cheese Singles, (1 slice)
10 calories of Ketchup, Heinz, (0.50 tbsp)
10 calories of Pickle Relish, (0.50 tbsp)
5 calories of Spinach, fresh, (2 leaf)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)
0 calories of Ground Chicken, (16 oz)
0 calories of Soya Sauce, (0.50 tsp)
0 calories of Garlic Powder, (0.03 tsp)
0 calories of green onions, (0.03 cup)
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