(191 Recipes)

Tuna Zucchioni Recipes

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Member Recipes for Tuna Zucchioni

Pan-Seared Tuna

Very Good 4.3/5
(21 ratings)
Pan-Seared Tuna

Healthy, delicious, and easy!

CALORIES: 186.4  |  FAT: 2.5g  |  PROTEIN: 34.4g  |  CARBS: 4.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Pan-Seared Tuna Calories
Tasty Low Calorie Tuna Melt

Very Good 4.8/5
(10 ratings)
Tasty Low Calorie Tuna Melt

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.

CALORIES: 321  |  FAT: 6.6g  |  PROTEIN: 18.9g  |  CARBS: 34.4g  |  FIBER: 3.9g
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Tangy Tuna Tetrazzini

Good 3.9/5
(7 ratings)
Tangy Tuna Tetrazzini

A tuna casserole that's good for you!

CALORIES: 262  |  FAT: 6.1g  |  PROTEIN: 14.4g  |  CARBS: 37.8g  |  FIBER: 5.6g
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Seared Ahi Tuna Salad with Wasabi Vinagarette

Good 3.5/5
(4 ratings)
Seared Ahi Tuna Salad with Wasabi Vinagarette

Quick and easy

CALORIES: 451.3  |  FAT: 28.6g  |  PROTEIN: 36.8g  |  CARBS: 11.2g  |  FIBER: 2.1g
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Grilled Mediterranean Ahi Tuna

Very Good 4.6/5
(111 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

CALORIES: 229.2  |  FAT: 5.3g  |  PROTEIN: 42.5g  |  CARBS: 0.5g  |  FIBER: 0.1g
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Mediterranean Tuna Sandwich

Very Good 4.3/5
(4 ratings)
Mediterranean Tuna Sandwich

A no mayo version of a classic sandwich.

CALORIES: 351.1  |  FAT: 16.8g  |  PROTEIN: 21.6g  |  CARBS: 30.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Mediterranean Tuna Sandwich Calories
Asian Ahi Tuna with Wasabi Sauce

Very Good 4.8/5
(4 ratings)
Asian Ahi Tuna with Wasabi Sauce

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.

CALORIES: 465  |  FAT: 33g  |  PROTEIN: 25.3g  |  CARBS: 14.2g  |  FIBER: 0.3g
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Tuna Fish Sandwich Filling

Very Good 4.5/5
(19 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat Bread

CALORIES: 54  |  FAT: 2.8g  |  PROTEIN: 5.6g  |  CARBS: 1.4g  |  FIBER: 0.4g
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Tuna Salad

Very Good 4.3/5
(18 ratings)
Tuna Salad

Give your tuna salad a lift with this recipe.

CALORIES: 157.4  |  FAT: 7.7g  |  PROTEIN: 12.7g  |  CARBS: 12g  |  FIBER: 1.8g
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Tuna Melts

Very Good 4.3/5
(4 ratings)
Tuna Melts

for all the tuna lovers...

CALORIES: 320  |  FAT: 16.7g  |  PROTEIN: 25.7g  |  CARBS: 17.1g  |  FIBER: 2.6g
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Tuna Melt

Very Good 4.2/5
(6 ratings)
Tuna Melt

This recipe is Diabetic friendly

CALORIES: 306.1  |  FAT: 5.5g  |  PROTEIN: 34.9g  |  CARBS: 27.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tuna Melt Calories
Sesame encrusted ahi tuna

Very Good 4.7/5
(6 ratings)
Sesame encrusted ahi tuna

easy and elegant

CALORIES: 143.9  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 1.1g  |  FIBER: 0.5g
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Tuna Melt

Very Good 4.5/5
(59 ratings)
Tuna Melt

Low cal comfort food

CALORIES: 186.2  |  FAT: 7.7g  |  PROTEIN: 11.7g  |  CARBS: 18g  |  FIBER: 2.7g
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angie's tuna cakes with creamy dill sauce

Good 3.3/5
(4 ratings)
angie's tuna cakes with creamy dill sauce

refreshing, easy to make.

CALORIES: 171.1  |  FAT: 3.9g  |  PROTEIN: 24.5g  |  CARBS: 8.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the angie's tuna cakes with creamy dill sauce Calories
Apple, Tomato and Tuna Salad

Very Good 4.6/5
(10 ratings)
Apple, Tomato and Tuna Salad

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedges

CALORIES: 207.5  |  FAT: 2.1g  |  PROTEIN: 25.3g  |  CARBS: 23.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Apple, Tomato and Tuna Salad Calories
Opened Face Toasted Tuna Melts

Very Good 4.6/5
(9 ratings)
Opened Face Toasted Tuna Melts

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!

CALORIES: 249.6  |  FAT: 13.9g  |  PROTEIN: 18.5g  |  CARBS: 13.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Opened Face Toasted Tuna Melts Calories
Tuna Salad Mix (crackers or bread)

Very Good 4.3/5
(9 ratings)
Tuna Salad Mix (crackers or bread)

CALORIES: 44.9  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 2.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tuna Salad Mix (crackers or bread) Calories
Spinach Tuna Salad

Very Good 4.6/5
(5 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach Tuna Salad Calories
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Very Good 4.0/5
(7 ratings)
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

CALORIES: 205.7  |  FAT: 1.4g  |  PROTEIN: 32.6g  |  CARBS: 16.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade Calories
Tuna and Veggie Salad, Quick Recipe Morph

Very Good 4.4/5
(12 ratings)
Tuna and Veggie Salad, Quick Recipe Morph

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.

CALORIES: 307.4  |  FAT: 21.1g  |  PROTEIN: 22.6g  |  CARBS: 7.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tuna and Veggie Salad, Quick Recipe Morph Calories
satisfying tuna snack wrap

Good 3.5/5
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.

CALORIES: 187.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 23.5g  |  FIBER: 7g
Full ingredient & nutrition information of the satisfying tuna snack wrap Calories
Mock Ceviche with Avocado

Good 3.4/5
(5 ratings)
Mock Ceviche with Avocado

This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).

CALORIES: 299.5  |  FAT: 25.8g  |  PROTEIN: 10.7g  |  CARBS: 10.5g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Mock Ceviche with Avocado Calories
Tuscany Tuna Salad with White Beans

Very Good 4.2/5
(6 ratings)
Tuscany Tuna Salad with White Beans

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it.

CALORIES: 189.5  |  FAT: 1.8g  |  PROTEIN: 16.6g  |  CARBS: 28.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Tuscany Tuna Salad with White Beans Calories
Ahi Poke

Very Good 4.6/5
(5 ratings)
Ahi Poke

A Hawaiian staple

CALORIES: 219.8  |  FAT: 14.7g  |  PROTEIN: 17.9g  |  CARBS: 6.2g  |  FIBER: 0.5g
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Tuna noodle casserole

Very Good 4.6/5
(5 ratings)
Tuna noodle casserole

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.

CALORIES: 166  |  FAT: 3.5g  |  PROTEIN: 13.6g  |  CARBS: 20g  |  FIBER: 2g
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Grilled Rosemary Albacore Tuna Steaks

Very Good 4.6/5
(5 ratings)
Grilled Rosemary Albacore Tuna Steaks

For a video demonstration of this recipe, and many more delicious dishes, "like" me on Facebook at www.facebook.com/ColleensKitchen1

N
ote that the nutritional value of the marinade is halved since most is discarded.

CALORIES: 206.1  |  FAT: 9.3g  |  PROTEIN: 25.1g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Grilled Rosemary Albacore Tuna Steaks Calories
Pan-Seared Tuna with Lime Pepper Crust

Very Good 4.9/5
(11 ratings)
Pan-Seared Tuna with Lime Pepper Crust

CALORIES: 294.8  |  FAT: 5.9g  |  PROTEIN: 51.7g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pan-Seared Tuna with Lime Pepper Crust Calories
Grilled Tuna Steaks

Very Good 4.3/5
(4 ratings)
Grilled Tuna Steaks

CALORIES: 236.4  |  FAT: 8.7g  |  PROTEIN: 36.1g  |  CARBS: 1.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled Tuna Steaks Calories
Tuna Patties (Protein)

Very Good 4.3/5
(7 ratings)
Tuna Patties (Protein)

Need to add Protein to your diet?

CALORIES: 81.3  |  FAT: 0.9g  |  PROTEIN: 12.5g  |  CARBS: 5.1g  |  FIBER: 0.8g
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Liz's Tuna Salad

Very Good 4.2/5
(5 ratings)
Liz's Tuna Salad

My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...

CALORIES: 227.5  |  FAT: 16.9g  |  PROTEIN: 14.3g  |  CARBS: 9.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Liz's Tuna Salad Calories