Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 14.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 5.4 g
Cholesterol 40.0 mg
Sodium 407.6 mg
Potassium 57.5 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 17.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.1 %
Copper 1.3 %
Folate 0.8 %
Iron 4.3 %
Magnesium 1.4 %
Manganese 27.8 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 0.6 %
Selenium 1.8 %
Thiamin 0.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ahi Poke

View the full Ahi Poke Recipe & Instructions
Submitted by: MANDCANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ahi Poke

120 calories of Sesame Oil, (1 tbsp)

80 calories of Trader Joe's Ahi Tuna, (2.67 oz)

6 calories of Ginger, ground, (0.33 tbsp)

6 calories of Garlic, (1.33 tsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Soy sauce, less sodium (Assi Brand), (0.67 tbsp)


Nutrition & Calorie Comments  

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