Tuna Patties (Protein)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 81.3
- Total Fat: 0.9 g
- Cholesterol: 12.4 mg
- Sodium: 139.6 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.8 g
- Protein: 12.5 g
View full nutritional breakdown of Tuna Patties (Protein) calories by ingredient
Introduction
Need to add Protein to your diet? Need to add Protein to your diet?Number of Servings: 8
Ingredients
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2 large cans chunk white tuna (680 g)
1 cup (about 6) egg whites (200 g)
1/3 cup old fashioned oats ( 60 g)
Add any spices you like
PAM cooking spray
Directions
1. Drain ALL liquid from the canned tuna. In a large mixing bowl, break and seperate the tuna chunks.
2. In a separate bowl, whip egg whites and add oatmeal. Add this mixture and any seasonings or spices to the tuna.
3. Divide the mixture into 8 patties and fry in a pan with PAM. Flip when lightly brown, and cook the opposite side.
Number of Servings: 8
Recipe submitted by SparkPeople user SAZZYGIRL.
2. In a separate bowl, whip egg whites and add oatmeal. Add this mixture and any seasonings or spices to the tuna.
3. Divide the mixture into 8 patties and fry in a pan with PAM. Flip when lightly brown, and cook the opposite side.
Number of Servings: 8
Recipe submitted by SparkPeople user SAZZYGIRL.
Member Ratings For This Recipe
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CMJ101
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TANIA83
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DMARIE04
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NASFKAB
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MBBPHIL