Tuna Patties (Protein)


4.3 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.3
  • Total Fat: 0.9 g
  • Cholesterol: 12.4 mg
  • Sodium: 139.6 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Tuna Patties (Protein) calories by ingredient
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Introduction

Need to add Protein to your diet? Need to add Protein to your diet?
Number of Servings: 8

Ingredients

    2 large cans chunk white tuna (680 g)
    1 cup (about 6) egg whites (200 g)
    1/3 cup old fashioned oats ( 60 g)
    Add any spices you like
    PAM cooking spray

Directions

1. Drain ALL liquid from the canned tuna. In a large mixing bowl, break and seperate the tuna chunks.
2. In a separate bowl, whip egg whites and add oatmeal. Add this mixture and any seasonings or spices to the tuna.
3. Divide the mixture into 8 patties and fry in a pan with PAM. Flip when lightly brown, and cook the opposite side.

Number of Servings: 8

Recipe submitted by SparkPeople user SAZZYGIRL.

TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    YUM!!! i added chopped onion and celery, parsley, and a little salt and pepper! can't wait to make them again! - 3/13/08

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  • Incredible!
    1 of 1 people found this review helpful
    Really good I used to make them all the time! - 2/13/08

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  • Very Good
    1 of 1 people found this review helpful
    I added hot sauce, garlic powder, chopped onion, salt, and pepper. These were VERY yummy! - 1/19/08

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  • Great idea. - 7/16/19

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  • Good
    Love all the protein and crispy patty look. Was a bit dry and strong tuna flavor. Needs to be doctored up a bit.
    - 2/20/19

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