Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 205.7
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 49.3 mg
Sodium 5,466.0 mg
Potassium 800.9 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 32.6 g
Vitamin A 1.4 %
Vitamin B-12 8.5 %
Vitamin B-6 58.3 %
Vitamin C 28.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.7 %
Copper 13.0 %
Folate 7.1 %
Iron 21.2 %
Magnesium 26.4 %
Manganese 34.1 %
Niacin 72.9 %
Pantothenic Acid 12.2 %
Phosphorus 36.0 %
Riboflavin 13.3 %
Selenium 59.0 %
Thiamin 34.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

118 calories of Yellowfin Tuna (fish), (3 oz)

68 calories of Soy sauce (shoyu), low sodium, (0.50 cup)

13 calories of Lemon juice, (0.25 cup)

4 calories of Garlic, (1 cloves)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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