Grilled Basa Recipes

A super quick, healthy and unbelievably tasty main dish! If your basa fillets are frozen immerse them in cold water or run them under cold water until partially thawed and then cook them as directed below - they may just need a bit longer to cook.

This dish is high in omega 3's. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Another mad scientist adventure in kitchen witchery. In the original dish the walnuts and parsley were mixed in with rice cooked in chicken stock.

Great on the grill or grill pan.

A healthy and delicious vegetarian option for summertime grilling.

My husband and I love this. So tasty, satisfying, and easy to make.

Zesty turkey burgers with Feta cheese

Simple, no frills protein.

Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.

An amazing personal pizza without the carbs and calories!!

Simple and delicious Mexican night!

Chicken with a spicy kick

A tangy recipe to sweeten up chicken. A fabulous grill recipe.

Serve on a bun or eat as is!

Dont give up BBQ Chicken

Grilled Fish Fillets! Yummmmmm! This gives you lots of potassium, high protein, and super low fat! Great taste too!

Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoon

This is a 5 ingredient or less recipie from cookinglight.com, this is super delicious and can really fill you up!

Tomato, basil and mozzerella cheese topping a whole portobello mushrooms.

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!

Cedar Grilling Planks Encouraged!

Rather than topping your burgers, try stuffing them. Including veggies saves fat and calories, adds moisture and flavor, and offers a surprise twist.

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research