Broccoli Salas Recipes

Very Good 4.3/5
(4 ratings)

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.

CALORIES: 198.6 | FAT: 2.6g | PROTEIN: 24.1g | CARBS: 18.8g | FIBER: 2.6g

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Good 3.9/5
(55 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!

CALORIES: 219.8 | FAT: 5.8g | PROTEIN: 9.9g | CARBS: 34g | FIBER: 10g

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Very Good 4.1/5
(96 ratings)

Broccoli Quiche

A great dish for Sunday brunch.

CALORIES: 166 | FAT: 7.3g | PROTEIN: 17g | CARBS: 9.3g | FIBER: 2.9g

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Very Good 4.3/5
(4 ratings)

Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)

CALORIES: 48.3 | FAT: 2.5g | PROTEIN: 1.7g | CARBS: 6.1g | FIBER: 1.9g

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Very Good 4.2/5
(30 ratings)

Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)

CALORIES: 130.4 | FAT: 3.9g | PROTEIN: 8.7g | CARBS: 16.2g | FIBER: 2.6g

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Very Good 4.6/5
(12 ratings)

Roasted Broccoli (1 cup/serving)

CALORIES: 123.2 | FAT: 9.6g | PROTEIN: 4.4g | CARBS: 8.3g | FIBER: 4.4g

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Very Good 4.9/5
(7 ratings)

Garlic Broccoli

CALORIES: 74.7 | FAT: 3.9g | PROTEIN: 4.6g | CARBS: 8.5g | FIBER: 4.6g

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Very Good 4.7/5
(25 ratings)

chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

CALORIES: 310.1 | FAT: 14.2g | PROTEIN: 16.2g | CARBS: 27g | FIBER: 2g

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Very Good 4.5/5
(11 ratings)

Broccoli Chicken Casserole

CALORIES: 231.9 | FAT: 8.2g | PROTEIN: 31.9g | CARBS: 6.1g | FIBER: 1.2g

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Good 3.8/5
(5 ratings)

Feel Good Shrimp and Broccoli

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.

CALORIES: 169.1 | FAT: 1.5g | PROTEIN: 21.4g | CARBS: 18.8g | FIBER: 4.5g

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Very Good 4.9/5
(7 ratings)

Roasted Broccoli with Parmesan

CALORIES: 82.8 | FAT: 4.6g | PROTEIN: 5.5g | CARBS: 8.1g | FIBER: 4.6g

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Very Good 4.2/5
(21 ratings)

Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

CALORIES: 192.2 | FAT: 5.1g | PROTEIN: 7.4g | CARBS: 36.2g | FIBER: 8.8g

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Very Good 4.2/5
(94 ratings)

Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

CALORIES: 230.5 | FAT: 10.9g | PROTEIN: 18.7g | CARBS: 16.6g | FIBER: 4g

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Very Good 4.0/5
(21 ratings)

Broccoli Salad

It's not just boring broccoli and cheese . . .

CALORIES: 134.3 | FAT: 8.4g | PROTEIN: 9.2g | CARBS: 7.5g | FIBER: 3.2g

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Very Good 4.0/5
(188 ratings)

Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

CALORIES: 60 | FAT: 2.6g | PROTEIN: 2.3g | CARBS: 6.2g | FIBER: 0.9g

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Good 3.8/5
(5 ratings)

Beef & Broccoli

Beef and broccoli in a brown sauce

CALORIES: 515.4 | FAT: 5.4g | PROTEIN: 40.8g | CARBS: 75.5g | FIBER: 5.1g

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Very Good 4.4/5
(8 ratings)

Broccoli-Cheddar Stuffed Meatloaf

Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"

CALORIES: 281.6 | FAT: 11.3g | PROTEIN: 24.5g | CARBS: 22.8g | FIBER: 2.7g

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Very Good 4.0/5
(4 ratings)

Devine Chicken Divan

delicious blend of chicken, cheese and broccoli - and low cal and low fat

CALORIES: 217.6 | FAT: 7.5g | PROTEIN: 10.9g | CARBS: 25g | FIBER: 3.6g

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Very Good 4.8/5
(10 ratings)

Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.

CALORIES: 210.1 | FAT: 17g | PROTEIN: 10.7g | CARBS: 4.7g | FIBER: 1.8g

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Very Good 4.6/5
(11 ratings)

Chicken Fettuccine With Broccoli

Cooking the broccoli with the pasta saves time -- and cleanup.

CALORIES: 428.6 | FAT: 10g | PROTEIN: 37.5g | CARBS: 45.4g | FIBER: 9.2g

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Very Good 4.0/5
(10 ratings)

Indian Spiced Broccoli

Broccoli with Indian spices.

CALORIES: 114 | FAT: 5.3g | PROTEIN: 6.8g | CARBS: 14.4g | FIBER: 6.5g

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Good 3.9/5
(9 ratings)

Roasted Broccoli

Garlic, ginger, and spiciness: your new favorite broccoli recipe!

CALORIES: 166.6 | FAT: 14g | PROTEIN: 2.7g | CARBS: 9.9g | FIBER: 3.3g

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Very Good 4.5/5
(131 ratings)

Curry Chicken Thighs

Curried chicken thighs great to serve with rice and broccoli

CALORIES: 191 | FAT: 4.9g | PROTEIN: 14g | CARBS: 24g | FIBER: 0.5g

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Very Good 4.5/5
(6 ratings)

cream cheese sauce

makes steamed broccoli taste and look elegant. EASY

CALORIES: 91.6 | FAT: 6.6g | PROTEIN: 4.2g | CARBS: 3.7g | FIBER: 0g

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Good 3.8/5
(4 ratings)

Sweet Coleslaw Dressing - 1/4 c per serving

Low carb, sweet and great on broccoli or cabbage coleslaw

CALORIES: 366.8 | FAT: 40.4g | PROTEIN: 0.6g | CARBS: 2.7g | FIBER: 0.2g

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Very Good 4.7/5
(7 ratings)

Tasty Broccoli

My kids eat this healthy broccoli right up!

CALORIES: 89.2 | FAT: 7.4g | PROTEIN: 3.1g | CARBS: 5.5g | FIBER: 3.1g

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Very Good 4.3/5
(4 ratings)

Chicken and Veggies with Red Kidney Beans

Chicken breasts slowed cooked with broccoli, cauliflower, and zucchini, and light red kidney beans.

CALORIES: 174.8 | FAT: 1.7g | PROTEIN: 25.3g | CARBS: 14.6g | FIBER: 3.1g

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Very Good 4.6/5
(10 ratings)

Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers

CALORIES: 225.2 | FAT: 3.8g | PROTEIN: 22.8g | CARBS: 23.1g | FIBER: 2g

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Good 3.0/5
(4 ratings)

Chicken Divan

This Chicken & Broccoli Casserole is a favorite in my family

CALORIES: 242.9 | FAT: 10.1g | PROTEIN: 22.4g | CARBS: 15g | FIBER: 1.3g

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Very Good 4.2/5
(41 ratings)

Cheesy Broccoli Bites

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.

CALORIES: 71.9 | FAT: 2.9g | PROTEIN: 3.8g | CARBS: 7.8g | FIBER: 0.3g

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Broccoli Salas Recipes

Member Recipes for Broccoli Salas