(498 Recipes)

Broccoli Salas Recipes

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Member Recipes for Broccoli Salas

Chicken and brocolli casserole our way

Very Good 4.3/5
(4 ratings)
Chicken and brocolli casserole our way

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

CALORIES: 198.6  |  FAT: 2.6g  |  PROTEIN: 24.1g  |  CARBS: 18.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken and brocolli casserole our way Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
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Broccoli Quiche

Very Good 4.1/5
(95 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g
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Simple Broccoli Stir Fry

Very Good 4.3/5
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES: 48.3  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 6.1g  |  FIBER: 1.9g
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Broccoli & Cheese Soup

Very Good 4.2/5
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g
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Roasted Broccoli (1 cup/serving)

Very Good 4.6/5
(12 ratings)
Roasted Broccoli (1 cup/serving)

Submitted by: LANC92

CALORIES: 123.2  |  FAT: 9.6g  |  PROTEIN: 4.4g  |  CARBS: 8.3g  |  FIBER: 4.4g
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Garlic Broccoli

Very Good 4.9/5
(7 ratings)
Garlic Broccoli

Submitted by: GOLDIE996

CALORIES: 74.7  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 8.5g  |  FIBER: 4.6g
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chicken and broccoli alfredo

Very Good 4.8/5
(22 ratings)
chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE

CALORIES: 310.1  |  FAT: 14.2g  |  PROTEIN: 16.2g  |  CARBS: 27g  |  FIBER: 2g
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Broccoli Chicken Casserole

Very Good 4.5/5
(11 ratings)
Broccoli Chicken Casserole

Submitted by: DMEDEMA

CALORIES: 231.9  |  FAT: 8.2g  |  PROTEIN: 31.9g  |  CARBS: 6.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Broccoli Chicken Casserole Calories
Feel Good Shrimp and Broccoli

Good 3.8/5
(5 ratings)
Feel Good Shrimp and Broccoli

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.Submitted by: ALLISONS2

CALORIES: 169.1  |  FAT: 1.5g  |  PROTEIN: 21.4g  |  CARBS: 18.8g  |  FIBER: 4.5g
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Roasted Broccoli with Parmesan

Very Good 4.9/5
(7 ratings)
Roasted Broccoli with Parmesan

Submitted by: REESELRN

CALORIES: 82.8  |  FAT: 4.6g  |  PROTEIN: 5.5g  |  CARBS: 8.1g  |  FIBER: 4.6g
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Roasted Broccoli and Lemons with Brown Rice

Very Good 4.2/5
(21 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
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Broccoli Everyone Will Love

Very Good 4.4/5
(14 ratings)
Broccoli Everyone Will Love

Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water. Submitted by: STEPFANIER

CALORIES: 111.2  |  FAT: 7.2g  |  PROTEIN: 4.6g  |  CARBS: 10.6g  |  FIBER: 4.4g
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Cheesy Baked Broccoli

Good 3.1/5
(7 ratings)
Cheesy Baked Broccoli

Three cheese blend, topped with bread crumbsSubmitted by: KAYEMBEE67

CALORIES: 151.3  |  FAT: 4.1g  |  PROTEIN: 13.5g  |  CARBS: 17.3g  |  FIBER: 4g
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Garlicky Broccoli Rabe

Very Good 4.0/5
(7 ratings)
Garlicky Broccoli Rabe

Submitted by: BIZARROGIRL

CALORIES: 52.8  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 0.4g  |  FIBER: 0.1g
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Sicilian Broccoli and Cauliflower Pasta

Very Good 4.8/5
(9 ratings)
Sicilian Broccoli and Cauliflower Pasta

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES: 228.8  |  FAT: 6.8g  |  PROTEIN: 12.4g  |  CARBS: 33g  |  FIBER: 5.6g
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Kung Pao Chicken

Very Good 4.6/5
(5 ratings)
Kung Pao Chicken

from cookinglight.comSubmitted by: REE2LOSE

CALORIES: 278.4  |  FAT: 5.9g  |  PROTEIN: 31.2g  |  CARBS: 24.3g  |  FIBER: 5.5g
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Broccoli with Cheese Sauce

Incredible! 5.0/5
(4 ratings)
Broccoli with Cheese Sauce

Give this dish a facelift with our light cheese sauce--the perfect way to get kids or veggie-hating adults to eat this nutrition powerhouse.Submitted by: LADYW422

CALORIES: 141.3  |  FAT: 7.4g  |  PROTEIN: 10.6g  |  CARBS: 8.6g  |  FIBER: 2.1g
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Pasta Salad

Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g
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Garlic-Spiked Broccoli and Mushrooms with Rosemary

Very Good 4.2/5
(216 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 6.6g  |  FIBER: 3.2g
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Veggie Lasagna Stir-Fry

Very Good 4.0/5
(52 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES: 210.4  |  FAT: 5.7g  |  PROTEIN: 19.2g  |  CARBS: 24.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Veggie Lasagna Stir-Fry Calories
Turkey, Broccoli & Tomato Soup

Good 3.9/5
(54 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!Submitted by: MGRIFFITH32

CALORIES: 73.9  |  FAT: 2.1g  |  PROTEIN: 7.4g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Turkey, Broccoli & Tomato Soup Calories
Broccoli Woccoli

Very Good 4.0/5
(184 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3

CALORIES: 60  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 6.2g  |  FIBER: 0.9g
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Broccoli Salad

Very Good 4.6/5
(43 ratings)
Broccoli Salad

A creamy sweet & sour saladSubmitted by: FUNIGRL

CALORIES: 112.4  |  FAT: 3.5g  |  PROTEIN: 6.1g  |  CARBS: 18.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Broccoli Salad Calories
Parmesan Broccoli

Good 3.8/5
(4 ratings)
Parmesan Broccoli

Submitted by: CBREDDERMAN

CALORIES: 171.4  |  FAT: 15.3g  |  PROTEIN: 4.9g  |  CARBS: 5.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Parmesan Broccoli Calories
Penne & broccoli w/shrimp

Very Good 4.0/5
(5 ratings)
Penne & broccoli w/shrimp

Submitted by: HIKE_IT

CALORIES: 323.7  |  FAT: 5.2g  |  PROTEIN: 20.4g  |  CARBS: 48.7g  |  FIBER: 3.6g
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Broccoli / Wild rice Casserole

Very Good 4.3/5
(8 ratings)
Broccoli / Wild rice Casserole

Submitted by: ALLISON15

CALORIES: 164.7  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 21.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Broccoli / Wild rice Casserole Calories
 Broccoli Chicken Casserole

Very Good 4.2/5
(6 ratings)
Broccoli Chicken Casserole

Submitted by: STORMY0603

CALORIES: 148.9  |  FAT: 5.5g  |  PROTEIN: 16.6g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli Chicken Casserole Calories
Cauliflower Broccoli bake

Very Good 4.0/5
(8 ratings)
Cauliflower Broccoli bake

Submitted by: HEIDI14DAN

CALORIES: 112.7  |  FAT: 7.7g  |  PROTEIN: 6.5g  |  CARBS: 5.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cauliflower Broccoli bake Calories
Leftover Turkey Broccoli Divan

Good 3.6/5
(5 ratings)
Leftover Turkey Broccoli Divan

Submitted by: KARICHELLE

CALORIES: 237.5  |  FAT: 9.3g  |  PROTEIN: 23.9g  |  CARBS: 14.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Leftover Turkey Broccoli Divan Calories