Abs Diet Recipes

Very Good 4.0/5
(1 rating)

Abs Diet: Yo Soup for You

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!

CALORIES: 211.9 | FAT: 2.4g | PROTEIN: 23g | CARBS: 25.1g | FIBER: 6.9g

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Incredible! 5.0/5
(4 ratings)

Abs Diet Chili

CALORIES: 344.1 | FAT: 3.5g | PROTEIN: 36.6g | CARBS: 44.5g | FIBER: 9.9g

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Very Good 4.4/5
(7 ratings)

Abs Diet Power Smoothie

CALORIES: 139.6 | FAT: 3.8g | PROTEIN: 10.4g | CARBS: 17.1g | FIBER: 1.6g

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Incredible! 5.0/5
(5 ratings)

Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4

CALORIES: 163.8 | FAT: 3g | PROTEIN: 7.6g | CARBS: 29.4g | FIBER: 5.3g

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Very Good 4.5/5
(6 ratings)

Abs Diet Trail Mix

CALORIES: 100.3 | FAT: 6.3g | PROTEIN: 2.3g | CARBS: 14.2g | FIBER: 4.7g

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(no ratings)

Diet Burger Official Abs Diet Hall of Fame modified

Using 93% Lean Turkey inplace of Ground Beef

CALORIES: 233.1 | FAT: 10.5g | PROTEIN: 26g | CARBS: 14.8g | FIBER: 2.5g

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Abs Diet Stir-It-Up Chicken and Snow Peas

Powerfoods:5

CALORIES: 471.4 | FAT: 11.5g | PROTEIN: 60g | CARBS: 29g | FIBER: 3.7g

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Abs Diet burger

CALORIES: 380 | FAT: 26.9g | PROTEIN: 25.2g | CARBS: 8g | FIBER: 1.4g

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Overtime Oats Abs Diet

Powerfoods:3
A Breakfast That sticks with you.

CALORIES: 212.7 | FAT: 11.8g | PROTEIN: 6.7g | CARBS: 25g | FIBER: 4.8g

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The Kitchen Sink Smoothie-Abs Diet

Powerfoods:6

CALORIES: 337.5 | FAT: 16.1g | PROTEIN: 24.4g | CARBS: 35.8g | FIBER: 14.6g

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Abs Diet Trail Mix

CALORIES: 258.2 | FAT: 16g | PROTEIN: 5g | CARBS: 28.8g | FIBER: 4.9g

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Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat

This recipe has been adapted from The Abs Diet with ingredients I had on hand, and has been reduced in heat to accommodate our family's needs.

CALORIES: 379.4 | FAT: 11.7g | PROTEIN: 29.8g | CARBS: 39.3g | FIBER: 6.9g

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Abs Diet "Don't Tell Mom It's Not Meatloaf"

Abs Diet recipe modified to what we had on hand!

CALORIES: 336 | FAT: 24.3g | PROTEIN: 26.4g | CARBS: 6.4g | FIBER: 1.3g

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Abs Diet Strawberry Smoothie

CALORIES: 145.3 | FAT: 2.5g | PROTEIN: 6.4g | CARBS: 24.8g | FIBER: 1.6g

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Incredible! 5.0/5
(1 rating)

Flapjacks with Chocolate Chips (Abs diet)

These are delicious and really filling.

CALORIES: 148.6 | FAT: 5.6g | PROTEIN: 4.3g | CARBS: 22.7g | FIBER: 2.7g

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Can't beet this salad (Abs diet)

CALORIES: 210.6 | FAT: 7.9g | PROTEIN: 8.4g | CARBS: 31.7g | FIBER: 8.4g

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French Toast w/Strawberries (Abs Diet)

The fiber in strawberries heads off hunger and also helps ward off diabetes and breast cancer.

CALORIES: 241.6 | FAT: 7.3g | PROTEIN: 14.2g | CARBS: 31.5g | FIBER: 8.8g

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Very Good 4.0/5
(1 rating)

Abs Diet Very Sloppy Joes with Mushrooms

Two powerfoods

CALORIES: 448 | FAT: 22.9g | PROTEIN: 37.4g | CARBS: 17.2g | FIBER: 1g

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Abs Diet Crunch Time Salad

substituted feta cheese for blue cheese

CALORIES: 493.2 | FAT: 41.1g | PROTEIN: 15g | CARBS: 21.4g | FIBER: 6.3g

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Abs Diet: Chicken a la King Kong

p 129 of Abs Diet for Women - I used regular pasta and not the whole wheat pasta.

CALORIES: 348.6 | FAT: 9.4g | PROTEIN: 12.5g | CARBS: 52.5g | FIBER: 3.5g

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Abs Diet: Chicken a la King Kong

page 129 of book

CALORIES: 765.8 | FAT: 18.3g | PROTEIN: 36.5g | CARBS: 112.4g | FIBER: 11.8g

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Abs Diet chicken a la king kong

page 129 in the book

CALORIES: 196.5 | FAT: 5.7g | PROTEIN: 9g | CARBS: 27g | FIBER: 2.8g

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ABS Diet Burger

CALORIES: 346.7 | FAT: 22.8g | PROTEIN: 26g | CARBS: 8.4g | FIBER: 1.3g

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Abs Diet Chili Con Turkey

CALORIES: 654.5 | FAT: 14.4g | PROTEIN: 39.8g | CARBS: 90.2g | FIBER: 12.3g

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Incredible! 5.0/5
(3 ratings)

The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz.

CALORIES: 179.2 | FAT: 4.6g | PROTEIN: 9.4g | CARBS: 26.9g | FIBER: 1.5g

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Abs Diet- Snack: PB on Wheat

CALORIES: 224.9 | FAT: 11g | PROTEIN: 6.3g | CARBS: 27.8g | FIBER: 3.2g

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Abs Diet- Guilt free BLT

CALORIES: 211.9 | FAT: 4.4g | PROTEIN: 15.9g | CARBS: 29.6g | FIBER: 5.4g

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Abs Diet- Melon banquet

CALORIES: 251 | FAT: 9.2g | PROTEIN: 18.1g | CARBS: 26.3g | FIBER: 4g

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Abs Diet- breakfast: toast, egg, banana, milk

Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Bread, wheat (including toast), 1.70 slice (remove)
Egg white, 4 serving (remove)
Soymilk, 1 cup (remove)

CALORIES: 341.2 | FAT: 2.6g | PROTEIN: 29.9g | CARBS: 44.5g | FIBER: 4.5g

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Abs Diet- peanut butter on Wheat

CALORIES: 224.9 | FAT: 11g | PROTEIN: 6.3g | CARBS: 27.8g | FIBER: 3.2g

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