Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 32.9 mg |
| Sodium | 920.4 mg |
| Potassium | 569.8 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.0 g |
| Protein | 23.0 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.7 % |
| Copper | 9.6 % |
| Folate | 22.3 % |
| Iron | 16.9 % |
| Magnesium | 14.4 % |
| Manganese | 21.7 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 22.3 % |
| Riboflavin | 7.9 % |
| Selenium | 17.3 % |
| Thiamin | 14.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet: Yo Soup for You
View the full Abs Diet: Yo Soup for You Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet: Yo Soup for You
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
64 calories of Beans, navy, (0.25 cup)
26 calories of Soup, chicken broth, canned, less/reduced sodium, (1.50 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Abs Diet: Yo Soup for You
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
64 calories of Beans, navy, (0.25 cup)
26 calories of Soup, chicken broth, canned, less/reduced sodium, (1.50 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
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