Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 211.9 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 32.9 mg |
Sodium | 920.4 mg |
Potassium | 569.8 mg |
Total Carbohydrate | 25.1 g |
Dietary Fiber | 6.9 g |
Sugars | 4.0 g |
Protein | 23.0 g |
Vitamin A | 42.8 % | Vitamin B-12 | 3.6 % |
---|---|
Vitamin B-6 | 26.4 % |
Vitamin C | 20.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 9.7 % |
Copper | 9.6 % |
Folate | 22.3 % |
Iron | 16.9 % |
Magnesium | 14.4 % |
Manganese | 21.7 % |
Niacin | 37.3 % |
Pantothenic Acid | 8.0 % |
Phosphorus | 22.3 % |
Riboflavin | 7.9 % |
Selenium | 17.3 % |
Thiamin | 14.3 % |
Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet: Yo Soup for You
View the full Abs Diet: Yo Soup for You Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet: Yo Soup for You
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
64 calories of Beans, navy, (0.25 cup)
26 calories of Soup, chicken broth, canned, less/reduced sodium, (1.50 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Abs Diet: Yo Soup for You
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
64 calories of Beans, navy, (0.25 cup)
26 calories of Soup, chicken broth, canned, less/reduced sodium, (1.50 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.