Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 187.6 mg |
| Sodium | 288.6 mg |
| Potassium | 397.6 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 14.5 g |
| Protein | 14.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 157.3 % |
| Vitamin D | 28.2 % |
| Vitamin E | 16.2 % |
| Calcium | 38.2 % |
| Copper | 4.1 % |
| Folate | 28.4 % |
| Iron | 22.5 % |
| Magnesium | 4.1 % |
| Manganese | 24.0 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.2 % |
| Riboflavin | 31.5 % |
| Selenium | 1.6 % |
| Thiamin | 17.2 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast w/Strawberries (Abs Diet)
View the full French Toast w/Strawberries (Abs Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast w/Strawberries (Abs Diet)
100 calories of Merita SmartWheat 100% Whole Wheat Bread, 2 slices, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Strawberries, fresh, (1 cup, sliced)
17 calories of Great Value Reduced Fat 2% Milk,1 cup serving, (0.13 serving)
5 calories of Powdered Sugar, (0.50 tsp)
Calories per serving of French Toast w/Strawberries (Abs Diet)
100 calories of Merita SmartWheat 100% Whole Wheat Bread, 2 slices, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Strawberries, fresh, (1 cup, sliced)
17 calories of Great Value Reduced Fat 2% Milk,1 cup serving, (0.13 serving)
5 calories of Powdered Sugar, (0.50 tsp)