French Toast w/Strawberries (Abs Diet)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 7.3 g
  • Cholesterol: 187.6 mg
  • Sodium: 288.6 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 14.2 g

View full nutritional breakdown of French Toast w/Strawberries (Abs Diet) calories by ingredient
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Introduction

The fiber in strawberries heads off hunger and also helps ward off diabetes and breast cancer. The fiber in strawberries heads off hunger and also helps ward off diabetes and breast cancer.
Number of Servings: 1

Ingredients

    1 egg
    2 Tbsp 2% reduced fat milk
    2 slices whole-wheat bread
    1 cup fresh strawberries, sliced
    1/2 teaspoon powdered sugar

Tips

Used fresh berries but could substitute frozen if thawed completely.


Directions

Whisk together egg and milk and dip bread into mixture. Spray non-stick pan with butter flavored or regular Pam cooking spray, Cook in pan until slightly browned. Top with berries and sugar. Serving Size: Makes 2 slices for 1 person

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