Easy Fruit Crepes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 394.1
- Total Fat: 9.4 g
- Cholesterol: 186.0 mg
- Sodium: 118.6 mg
- Total Carbs: 68.5 g
- Dietary Fiber: 11.0 g
- Protein: 16.1 g
View full nutritional breakdown of Easy Fruit Crepes calories by ingredient
Introduction
This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes! This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!Number of Servings: 1
Ingredients
-
1/3 cup oats
1 egg
1 tsp cinnamon
1 banana
1/4 cup almond milk (or other non-dairy milk)
1 packet stevia (optional)
4 strawberries
Vegetable oil spray
Tips
If you don't like bananas, you can substitute another soft fruit like a mango. When you pour the batter into the frying pan, make sure you coat the pan in a thin, even layer. Watch recipe creator Cassey Ho demonstrate how quick and easy it is to make this recipe!
Be sure to subscribe to Cassey's YouTube channel for weekly additions to the "Cheap Clean Eats" series, as well as fun workouts!
Directions
1. Grind the oats in a blender or Magic Bullet
2. Add half the banana, the egg and the almond milk; puree until smooth
3. Pour 1/3 of the mixture into a non-stick frying pan coated in vegetable oil spray and heated on low/medium
4. After bubbles begin to form on the crepe, flip it and cook the other side
5. Fill cooked crepes with sliced strawberries and bananas
6. Optional: top with Greek yogurt and honey
Serving Size: 3 crepes
2. Add half the banana, the egg and the almond milk; puree until smooth
3. Pour 1/3 of the mixture into a non-stick frying pan coated in vegetable oil spray and heated on low/medium
4. After bubbles begin to form on the crepe, flip it and cook the other side
5. Fill cooked crepes with sliced strawberries and bananas
6. Optional: top with Greek yogurt and honey
Serving Size: 3 crepes
Member Ratings For This Recipe
-
LUNORZAHRA
YUm! She is so fun to watch too. However I did notice that the recipe calls for regular(rolled oats) while the calorie breakdown says steel cut oats. Steel cut is more like a groat; chunky like and not the flat stuff like Quaker Oats. Which accounts for the calorie difference. A little oat lore. lol - 5/30/14
-
CD13647147
-
HEIDIJUNEBUG
-
ASHLEYAMBER0710
-
PLANETJANET23