Diet Burger Official Abs Diet Hall of Fame modified
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.1
- Total Fat: 10.5 g
- Cholesterol: 128.0 mg
- Sodium: 135.2 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.5 g
- Protein: 26.0 g
View full nutritional breakdown of Diet Burger Official Abs Diet Hall of Fame modified calories by ingredient
Introduction
Using 93% Lean Turkey inplace of Ground Beef Using 93% Lean Turkey inplace of Ground BeefNumber of Servings: 4
Ingredients
-
egg
ground turkey
rolled oats
diced onion
chopped spinach
shredded mexican blend low fat cheese
salt and pepper
Directions
Whisk eg in a large bowl
add everything else and mix with your clean hands until well blended. Form into 4 equal patties, a kitchen scale is handy here.
Lightly coat with cooking spray- olive oil on both sides and then;
Place burgers on a grill over medium-high heat and cook 6 minutes flip and cook an additional 6 minutes or 160*
Serving Size: Make 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARTAMIA.
add everything else and mix with your clean hands until well blended. Form into 4 equal patties, a kitchen scale is handy here.
Lightly coat with cooking spray- olive oil on both sides and then;
Place burgers on a grill over medium-high heat and cook 6 minutes flip and cook an additional 6 minutes or 160*
Serving Size: Make 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARTAMIA.