Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.4 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 61.3 mg |
| Sodium | 869.0 mg |
| Potassium | 15.4 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.2 g |
| Protein | 29.8 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 31.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 23.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.1 % |
| Selenium | 0.8 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat
View the full Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat
115 calories of Beef, Ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin], (53.83 gram)
92 calories of Pasta, Rotini, Whole Wheat, Market Pantry (3/4 c. dry), (0.33 cup)
80 calories of Cheese, Mexican Style Four-Cheese Blend, Reduced Fat, Market Pantry (1/4 c.), (0.25 cup)
52 calories of Beans, Roman, Goya (Canned) (1/2 c.), (0.29 cup)
30 calories of Tomatoes, Fire Roasted, Organic, Muir Glen (1/2 c.), (0.50 cup)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
Calories per serving of Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat
115 calories of Beef, Ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin], (53.83 gram)
92 calories of Pasta, Rotini, Whole Wheat, Market Pantry (3/4 c. dry), (0.33 cup)
80 calories of Cheese, Mexican Style Four-Cheese Blend, Reduced Fat, Market Pantry (1/4 c.), (0.25 cup)
52 calories of Beans, Roman, Goya (Canned) (1/2 c.), (0.29 cup)
30 calories of Tomatoes, Fire Roasted, Organic, Muir Glen (1/2 c.), (0.50 cup)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)