Vanilla Spiced Chai & Banana Smoothie
A quick, on-the-go meal replacement that covers all your nutritional bases and has a nice anti-inflammatory boost. This Smoothie is Raw, Vegan, Gluten Free, Dairy Free, and Soy Free.
The base of this recipe, Garden of Life's Raw Organic Meal shake and meal replacement has protein, fiber, fruits and vegetables, greens, and raw probiotics & enzymes. Any flavor (or unflavored) will do, but adjust the recipe accordingly to taste.
This powder covers all your nutritional needs like a boss, but is a little earthy due to the fact that it uses natural, organic ingredients. I played around with smoothie ingredients until I found a winning combination that not only masked the earthy texture of the powder but enhanced the desired flavor as well.
CALORIES: 330.5 |
FAT: 4.6g |
PROTEIN: 22.6g |
CARBS: 53.1g |