Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.9 mg |
| Potassium | 1,101.6 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 12.2 g |
| Sugars | 27.3 g |
| Protein | 22.6 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 150.0 % |
|---|---|
| Vitamin B-6 | 90.6 % |
| Vitamin C | 46.7 % |
| Vitamin D | 75.0 % |
| Vitamin E | 101.9 % |
| Calcium | 55.5 % |
| Copper | 9.7 % |
| Folate | 56.5 % |
| Iron | 21.4 % |
| Magnesium | 24.8 % |
| Manganese | 43.8 % |
| Niacin | 54.1 % |
| Pantothenic Acid | 53.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 88.6 % |
| Selenium | 32.2 % |
| Thiamin | 54.2 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Spiced Chai & Banana Smoothie
View the full Vanilla Spiced Chai & Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Spiced Chai & Banana Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
115 calories of Garden of Life Raw Organic Meal Vanilla Spiced Chai, (32 gram(s))
45 calories of Zico Natural Premium Coconut Water (8 oz), (1 serving)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Vanilla Spiced Chai & Banana Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
115 calories of Garden of Life Raw Organic Meal Vanilla Spiced Chai, (32 gram(s))
45 calories of Zico Natural Premium Coconut Water (8 oz), (1 serving)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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