Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.2 mg |
| Sodium | 15.5 mg |
| Potassium | 311.1 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 2.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.5 % |
| Copper | 9.6 % |
| Folate | 3.9 % |
| Iron | 2.9 % |
| Magnesium | 6.9 % |
| Manganese | 39.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.2 % |
| Selenium | 2.2 % |
| Thiamin | 8.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Jumble
View the full Fruit Jumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Jumble
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Grapes, (0.25 cup, seedless)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Coconut, raw, (0.01 cup, shredded)
Calories per serving of Fruit Jumble
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Grapes, (0.25 cup, seedless)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Coconut, raw, (0.01 cup, shredded)
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