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Fat Flush Lemonade Recipes

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Member Recipes for Fat Flush Lemonade

Lemonade Icebox Pie

Very Good 4.6/5
(7 ratings)
Lemonade Icebox Pie

A refreshing dessert!Submitted by: GOLDILOX72

CALORIES: 156.2  |  FAT: 6.8g  |  PROTEIN: 1.1g  |  CARBS: 17.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Lemonade Icebox Pie Calories
Lemonade Scones

Good 3.5/5
(4 ratings)
Lemonade Scones

A very quick and easy recipe with the end product beautiful light scones best eaten straight from the oven.Submitted by: TRYINGHARD1948

CALORIES: 109.8  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 20.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Lemonade Scones Calories
Crystal Light Lemon Pie

Very Good 4.3/5
(8 ratings)
Crystal Light Lemon Pie

Great Low-Calorie Pie!Submitted by: MELODYAM75

CALORIES: 214  |  FAT: 6.7g  |  PROTEIN: 3.1g  |  CARBS: 33.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Crystal Light Lemon Pie Calories
Sangria Punch

Very Good 4.8/5
(5 ratings)
Sangria Punch

Keep things simple with a single, sensational cocktail. Perfect for hot summer nights.Submitted by: PUSHWAIT

CALORIES: 158.5  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 30.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Sangria Punch Calories
Fresh Fruit Popsicles

Very Good 4.6/5
(25 ratings)
Fresh Fruit Popsicles

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious! Submitted by: SPARK_RECIPES

CALORIES: 64.8  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 15.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fresh Fruit Popsicles Calories
Master Cleanse

Very Good 4.7/5
(6 ratings)
Master Cleanse

the lemonade cleanse recipeSubmitted by: NOEXCUSES5

CALORIES: 112.6  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 29.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Master Cleanse Calories
Lemonade Cheesecake

Very Good 4.8/5
(4 ratings)
Lemonade Cheesecake

Great tasting way to get calcium!Submitted by: AMYBETH70

CALORIES: 142.5  |  FAT: 3.5g  |  PROTEIN: 6.2g  |  CARBS: 19.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemonade Cheesecake Calories
Strawberry Mango Smoothie

Very Good 4.3/5
(4 ratings)
Strawberry Mango Smoothie

This is my favorite smoothie to make any morning I need a variety of fruit. It is really sweet so you can adjust the amount of splenda. Submitted by: DRTAMM

CALORIES: 84.9  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Strawberry Mango Smoothie Calories
Peachy Thyme Lemonade

Very Good 4.5/5
(22 ratings)
Peachy Thyme Lemonade

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.Submitted by: CHEF_MEG

CALORIES: 43.8  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 10g  |  FIBER: 1g
Full ingredient & nutrition information of the Peachy Thyme Lemonade Calories
Splenda Lemonade

Very Good 4.3/5
(61 ratings)
Splenda Lemonade

This low-cal lemonade is perfect on a hot afternoon. Submitted by: GMRKITTY

CALORIES: 7.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 6.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Splenda Lemonade Calories
Diet Margaritas

Very Good 4.8/5
(13 ratings)
Diet Margaritas

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.Submitted by: ASHDONNE

CALORIES: 70  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Diet Margaritas Calories
Maple Pecan Glazed Sweet Potatoes

Very Good 4.5/5
(4 ratings)
Maple Pecan Glazed Sweet Potatoes

Great side-dish for ringing in the autumn!Submitted by: KAMIKALIKIMAKA

CALORIES: 125.8  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 24.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Maple Pecan Glazed Sweet Potatoes Calories
Crockpot Chinese Lemon Chicken

Good 3.8/5
(4 ratings)
Crockpot Chinese Lemon Chicken

Awesome! Submitted by: SCRAPBOOKER21

CALORIES: 265.8  |  FAT: 8.2g  |  PROTEIN: 21.2g  |  CARBS: 26.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Crockpot Chinese Lemon Chicken Calories
HG- Magical Low Calorie Margarita

Very Good 4.7/5
(7 ratings)
HG- Magical Low Calorie Margarita

So Great and refreshing!Submitted by: LAC9722

CALORIES: 115.9  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 5.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the HG- Magical Low Calorie Margarita Calories
Skinny Margarita

Good 3.7/5
(47 ratings)
Skinny Margarita

Save HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!Submitted by: MRSDUDLEY

CALORIES: 90  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Skinny Margarita Calories
Jamie Eason's Lemon Protein Bars

Good 3.6/5
(5 ratings)
Jamie Eason's Lemon Protein Bars

homemade protein barsSubmitted by: REBUILDFIT

CALORIES: 50.4  |  FAT: 0.8g  |  PROTEIN: 4.7g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Jamie Eason's Lemon Protein Bars Calories
Chicken Chili

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Chili Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Chocolate Peanut Butter Protein Smoothie

Very Good 4.1/5
(12 ratings)
Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!Submitted by: HONEYBISES

CALORIES: 215  |  FAT: 10g  |  PROTEIN: 23.8g  |  CARBS: 8.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Chocolate Peanut Butter Protein Smoothie Calories
Sweet and Spicy Pineapple Turkey Chili

Very Good 4.7/5
(9 ratings)
Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...Submitted by: LERBICELLA

CALORIES: 172.6  |  FAT: 2.6g  |  PROTEIN: 24g  |  CARBS: 14.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet and Spicy Pineapple Turkey Chili Calories
My Mock Danish

Very Good 4.4/5
(19 ratings)
My Mock Danish

Submitted by: OHANAPAPA

CALORIES: 220.5  |  FAT: 17g  |  PROTEIN: 10.3g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the My Mock Danish Calories
Rice 7 Different Ways

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
ginger soy salmon

Very Good 4.4/5
(7 ratings)
ginger soy salmon

Submitted by: AMBERNINE

CALORIES: 92.4  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the ginger soy salmon Calories
Big Mac Pizza

Good 3.6/5
(5 ratings)
Big Mac Pizza

This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down. Submitted by: LIZINVA1

CALORIES: 257.4  |  FAT: 13.3g  |  PROTEIN: 19.5g  |  CARBS: 13.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Big Mac Pizza Calories
Potato and Ham Crock Pot Soup

Very Good 4.7/5
(16 ratings)
Potato and Ham Crock Pot Soup

A delicious way to use leftover ham and a perfect soup for Winter nights!Submitted by: PAMMYTHAI

CALORIES: 151.7  |  FAT: 5.3g  |  PROTEIN: 6.9g  |  CARBS: 19.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Potato and Ham Crock Pot Soup Calories
Lemon Garlic Chicken

Very Good 4.0/5
(6 ratings)
Lemon Garlic Chicken

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.Submitted by: JANNERS1980

CALORIES: 141.3  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Garlic Chicken Calories
Santa Fe Chicken Salad (Un-chained recipe contest)

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
Chile Con Queso

Very Good 4.3/5
(4 ratings)
Chile Con Queso

Savory Dip!!Submitted by: LILCHILDE

CALORIES: 82.6  |  FAT: 1.5g  |  PROTEIN: 6.5g  |  CARBS: 11.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chile Con Queso Calories
Easy Black Beans and Rice

Very Good 4.3/5
(34 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES: 168.2  |  FAT: 4.4g  |  PROTEIN: 7g  |  CARBS: 28.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Easy Black Beans and Rice Calories