Fat Flush Lemonade Recipes

Very Good 4.6/5
(7 ratings)

Lemonade Icebox Pie

A refreshing dessert!

CALORIES: 156.2 | FAT: 6.8g | PROTEIN: 1.1g | CARBS: 17.8g | FIBER: 0.4g

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Incredible! 5.0/5
(4 ratings)

Green Tea and Lemonade

My version of the starbucks Shaken.

CALORIES: 75 | FAT: 0g | PROTEIN: 0g | CARBS: 18.8g | FIBER: 0g

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Very Good 4.7/5
(6 ratings)

Master Cleanse

the lemonade cleanse recipe

CALORIES: 112.6 | FAT: 0.1g | PROTEIN: 0.1g | CARBS: 29.6g | FIBER: 0.2g

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Very Good 4.3/5
(67 ratings)

Splenda Lemonade

This low-cal lemonade is perfect on a hot afternoon.

CALORIES: 7.6 | FAT: 0g | PROTEIN: 0.1g | CARBS: 6.2g | FIBER: 0.1g

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Very Good 4.4/5
(8 ratings)

Juice - Cucumber Mint Cooler

Great for summertime!

CALORIES: 69.5 | FAT: 0.6g | PROTEIN: 3g | CARBS: 17.7g | FIBER: 5.4g

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Good 3.5/5
(4 ratings)

Lemonade Scones

A very quick and easy recipe with the end product beautiful light scones best eaten straight from the oven.

CALORIES: 109.8 | FAT: 1.8g | PROTEIN: 2.8g | CARBS: 20.3g | FIBER: 0.6g

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Very Good 4.3/5
(8 ratings)

Crystal Light Lemon Pie

Great Low-Calorie Pie!

CALORIES: 214 | FAT: 6.7g | PROTEIN: 3.1g | CARBS: 33.4g | FIBER: 0g

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Very Good 4.3/5
(7 ratings)

Sangria Punch

Keep things simple with a single, sensational cocktail. Perfect for hot summer nights.

CALORIES: 158.5 | FAT: 0.2g | PROTEIN: 0.6g | CARBS: 30.2g | FIBER: 2.3g

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Very Good 4.5/5
(4 ratings)

Pink Lemonade Pie

This is my family's all time favorite! I get asked for the recipe everytime I serve it

CALORIES: 281.6 | FAT: 9.7g | PROTEIN: 3g | CARBS: 46.9g | FIBER: 0.4g

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Very Good 4.6/5
(32 ratings)

Fresh Fruit Popsicles

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious!

CALORIES: 64.8 | FAT: 0.3g | PROTEIN: 0.7g | CARBS: 15.5g | FIBER: 2.5g

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Very Good 4.6/5
(5 ratings)

Holiday Sugar Cookies (Healthier)

CALORIES: 161.8 | FAT: 8.3g | PROTEIN: 2.4g | CARBS: 19.9g | FIBER: 1.1g

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Very Good 4.5/5
(6 ratings)

Lemonade Cheesecake

Great tasting way to get calcium!

CALORIES: 142.5 | FAT: 3.5g | PROTEIN: 6.2g | CARBS: 19.2g | FIBER: 0g

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Very Good 4.4/5
(29 ratings)

Peachy Thyme Lemonade

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

CALORIES: 43.8 | FAT: 0.1g | PROTEIN: 0.4g | CARBS: 10g | FIBER: 1g

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Very Good 4.3/5
(4 ratings)

Strawberry Mango Smoothie

This is my favorite smoothie to make any morning I need a variety of fruit. It is really sweet so you can adjust the amount of splenda.

CALORIES: 84.9 | FAT: 0.3g | PROTEIN: 1.9g | CARBS: 21.5g | FIBER: 2.2g

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Very Good 4.5/5
(11 ratings)

Chicken Chili

Football Style

CALORIES: 167.1 | FAT: 0.7g | PROTEIN: 9.9g | CARBS: 32g | FIBER: 8.9g

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Very Good 4.4/5
(5 ratings)

Light Banana Pudding

Lighter in fat & calories, but delicious.

CALORIES: 2119.5 | FAT: 62.2g | PROTEIN: 49.4g | CARBS: 339.4g | FIBER: 5.8g

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Very Good 4.2/5
(55 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treat

CALORIES: 56.9 | FAT: 1g | PROTEIN: 4.6g | CARBS: 6.4g | FIBER: 0g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.1/5
(12 ratings)

Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!

CALORIES: 215 | FAT: 10g | PROTEIN: 23.8g | CARBS: 8.5g | FIBER: 1g

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Very Good 4.6/5
(11 ratings)

Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...

CALORIES: 172.6 | FAT: 2.6g | PROTEIN: 24g | CARBS: 14.6g | FIBER: 2.1g

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Very Good 4.4/5
(19 ratings)

My Mock Danish

CALORIES: 220.5 | FAT: 17g | PROTEIN: 10.3g | CARBS: 1.9g | FIBER: 0g

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Very Good 4.8/5
(13 ratings)

Diet Margaritas

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.

CALORIES: 70 | FAT: 0g | PROTEIN: 0.1g | CARBS: 1.3g | FIBER: 0.1g

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Very Good 4.4/5
(5 ratings)

Maple Pecan Glazed Sweet Potatoes

Great side-dish for ringing in the autumn!

CALORIES: 125.8 | FAT: 3g | PROTEIN: 1.6g | CARBS: 24.8g | FIBER: 2.8g

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Good 3.8/5
(4 ratings)

Crockpot Chinese Lemon Chicken

Awesome!

CALORIES: 265.8 | FAT: 8.2g | PROTEIN: 21.2g | CARBS: 26.7g | FIBER: 0.4g

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Very Good 4.8/5
(8 ratings)

HG- Magical Low Calorie Margarita

So Great and refreshing!

CALORIES: 115.9 | FAT: 0g | PROTEIN: 0.3g | CARBS: 5.3g | FIBER: 0.2g

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Good 3.6/5
(53 ratings)

Skinny Margarita

Save HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!

CALORIES: 90 | FAT: 0g | PROTEIN: 0g | CARBS: 0g | FIBER: 0g

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Good 3.6/5
(5 ratings)

Jamie Eason's Lemon Protein Bars

homemade protein bars

CALORIES: 50.4 | FAT: 0.8g | PROTEIN: 4.7g | CARBS: 7.9g | FIBER: 0.8g

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Very Good 4.1/5
(7 ratings)

Rice 7 Different Ways

If you get sick of plain rice, this may be for you.

CALORIES: 100 | FAT: 2g | PROTEIN: 3g | CARBS: 33g | FIBER: 2g

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Very Good 4.4/5
(7 ratings)

ginger soy salmon

CALORIES: 92.4 | FAT: 4.4g | PROTEIN: 8.8g | CARBS: 4.6g | FIBER: 0.6g

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Good 3.6/5
(5 ratings)

Big Mac Pizza

This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down.

CALORIES: 257.4 | FAT: 13.3g | PROTEIN: 19.5g | CARBS: 13.1g | FIBER: 0.4g

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Fat Flush Lemonade Recipes

Member Recipes for Fat Flush Lemonade