My Mock Danish

4.4 of 5 (19)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 17.0 g
  • Cholesterol: 252.5 mg
  • Sodium: 303.3 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.3 g

View full nutritional breakdown of My Mock Danish calories by ingredient

Number of Servings: 1


    2 oz 1/3 Less Fat Philly Cream Cheese
    1 egg
    2 pkts Equal (or Splenda)
    .25 tsp Vanilla


In cereal bowl, soften cream cheese in microwave for about 30 sec. Mix in egg until smooth add sweetener and vanilla.
Nuke for 1 1/4 - 2 minutes.

can be topped with a varitey of things:
peanut butter, cinnamon, s/f syrup, nuts, seeds, s/f jellies, etc.

The 1/3 less fat Philly has a tiny fewer carbs than the full fat or low fat types, and tastes great!

Number of Servings: 1

Recipe submitted by SparkPeople user OHANAPAPA.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    It was amazing! I added 1/4 tsp cinnamon, maybe 1/4 tsp coconut flour, and 1/2 tsp agave nectar. It was great. - 7/29/13

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    1 of 1 people found this review helpful
    Just started low carb diet a couple weeks ago and was at my wits end for something sweet. This was just what I needed! LOVE IT!!!! and so quick and easy to make!! - 1/12/11

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    1 of 1 people found this review helpful
    quick and easy to make especially when wanting something sweet and rich. Good with cinnamon. Will use as a quick craving fix! - 4/10/10

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    interesting. - 4/7/19

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    Very Good
    Very delicious, easy to make - 7/6/18