Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 252.5 mg |
| Sodium | 303.3 mg |
| Potassium | 63.6 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 10.3 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 6.5 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 4.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 15.1 % |
| Selenium | 22.1 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Mock Danish
View the full My Mock Danish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Mock Danish
140 calories of cream cheese, philly 1/3 less fat (neufchatel), (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Nutrasweet Equal packet, (2 packet)
Calories per serving of My Mock Danish
140 calories of cream cheese, philly 1/3 less fat (neufchatel), (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Nutrasweet Equal packet, (2 packet)
Nutrition & Calorie Comments