Jamie Eason's Lemon Protein Bars


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.4
  • Total Fat: 0.8 g
  • Cholesterol: 6.3 mg
  • Sodium: 76.3 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Jamie Eason's Lemon Protein Bars calories by ingredient
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Submitted by: REBUILDFIT


homemade protein bars homemade protein bars
Number of Servings: 8


    *Oat flour, Arrowhead Mills, 0.5 cup
    *Pure Protein Powder - Vanilla Creme - 1 Scoop, 1 serving
    Salt, .13 tsp
    Baking Powder, .25 tsp
    *Crystal Light Natural Lemonade, .5 serving
    *Splenda No Calorie Sweetener, 1/4 cup
    egg white, fresh, 2 large
    Applesauce, unsweetened, .5 cup
    *Lemon Juice, 1 lemon yields
    Zest 1 lemon
    1/4 cup water


Preheat oven to 350 degrees.

Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.

Mix egg whites, Splenda, applesauce and water in a bowl.

Add wet ingredients to dry ingredients and mix together.

Spray pyrex dish with non-stick butter spray.

Pour ingredients into dish.

Bake 23 minutes.

Serving Size: makes 8 squares-serving 2 squares

Number of Servings: 8

Recipe submitted by SparkPeople user ANEWAMANDA.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    These are so great ANEWAMANDA! Thanks for posting. I was afraid that all of that lemon would be a little too strong for me so I used raspberry lemonade Crystal Light instead of the regular kind.I also used a muffin tray. They turned out great! Thanks for sharing! - 6/21/11

    Was this review helpful?   yes  No
  • These are delicious! I used Crystal Light Pure lemonade and they came out fantastic. I also used baby applesauce instead of regular. These are my favorite of Jamie Eason's yet. - 7/18/12

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  • Interesting texture and taste. Very moist. Not real sure about my opinion. - 2/7/12

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  • Do delish! - 9/26/11

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