Jamie Eason's Lemon Protein Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 50.4
- Total Fat: 0.8 g
- Cholesterol: 6.3 mg
- Sodium: 76.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.8 g
- Protein: 4.7 g
View full nutritional breakdown of Jamie Eason's Lemon Protein Bars calories by ingredient
Introduction
homemade protein bars homemade protein barsNumber of Servings: 8
Ingredients
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*Oat flour, Arrowhead Mills, 0.5 cup
*Pure Protein Powder - Vanilla Creme - 1 Scoop, 1 serving
Salt, .13 tsp
Baking Powder, .25 tsp
*Crystal Light Natural Lemonade, .5 serving
*Splenda No Calorie Sweetener, 1/4 cup
egg white, fresh, 2 large
Applesauce, unsweetened, .5 cup
*Lemon Juice, 1 lemon yields
Zest 1 lemon
1/4 cup water
Directions
Preheat oven to 350 degrees.
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 23 minutes.
Serving Size: makes 8 squares-serving 2 squares
Number of Servings: 8
Recipe submitted by SparkPeople user ANEWAMANDA.
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 23 minutes.
Serving Size: makes 8 squares-serving 2 squares
Number of Servings: 8
Recipe submitted by SparkPeople user ANEWAMANDA.
Member Ratings For This Recipe
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