Low-Fat Maple Granola

Low-Fat Maple Granola

4.3 of 5 (189)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.9 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Low-Fat Maple Granola calories by ingredient
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Start your day with this hearty, low-fat granola. Start your day with this hearty, low-fat granola.
Number of Servings: 8


    2 cups old-fashioned oats
    1/4 cup wheat germ
    1/4 cup sliced almonds
    1/4 cup pumpkin seeds
    1/4 cup flaked coconut
    1/3 cup maple syrup
    1/4 cup apple juice
    1 teaspoon cinnamon
    1 teaspoon vanilla
    1/2 teaspoon salt


1. Preheat oven to 300 F.

2. In a large bowl, combine all ingredients and toss well. Spread on large cookie sheet and bake 35-45 minutes, stirring occasionally, until lightly browned.

Makes 8 servings (approximately 1/2 cup each)

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Member Ratings For This Recipe

  • Incredible!
    35 of 35 people found this review helpful
    This is delicious! I eat it with greek yogurt & fresh berries for a great breakfast or lunch. I used pomegranate concentrate instear of apple juice concentrate for a bigger anti-oxidant boost! - 1/7/09

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  • Incredible!
    27 of 28 people found this review helpful
    Very good I divided it up into the six servings and put each in a baggie so I don't have to think about it later. - 6/29/08

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  • Very Good
    25 of 25 people found this review helpful
    It works with apple juice and no sugar maple syrup. - 5/5/09

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  • Incredible!
    20 of 20 people found this review helpful
    Wonderful. I did pecans and slivered almonds with dried cherries. OMG Also I used organic honey instead of the syrup cuz its all I had. The house smells so good. Will definitely make this again!!!!! - 9/2/09

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  • 16 of 16 people found this review helpful
    I made some changes since I'm hypoglycemic. No apple juice concentrate. Sugar Free Maple Syrup. Added some Fiber One cereal for extra substance. Excellent! - 9/16/07

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