Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.9
Total Fat 5.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 153.9 mg
Potassium 205.8 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.9 g
Sugars 10.9 g
Protein 5.0 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 2.9 %
Copper 6.8 %
Folate 3.2 %
Iron 10.4 %
Magnesium 7.8 %
Manganese 52.4 %
Niacin 3.3 %
Pantothenic Acid 1.6 %
Phosphorus 6.2 %
Riboflavin 3.7 %
Selenium 5.2 %
Thiamin 5.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Maple Granola

View the full Low-Fat Maple Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Maple Granola

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

25 calories of Maple Syrup, (0.03 cup)

24 calories of Almonds, (0.03 cup, whole)

19 calories of Apricots, dried, (0.06 cup, halves)

12 calories of Wheat germ, crude, (0.03 cup)

11 calories of Coconut, sweetened, (0.03 cup)

9 calories of Pumpkin seeds, (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Ok ten years ago, but too many calories now. Submitted by:
ETHELMERZ

(10/19/19)
report inappropriate
I love granola but do not eat because of high calories but this granola is perfect. Submitted by:
EMGERBER

(7/16/18)
report inappropriate
I love this Low-Fat Maple Granola Recipe! It's easy and delicious!
Submitted by:
JANTHEBLONDE

(7/10/18)
report inappropriate
This is great and doesn't need extra sugar. Submitted by:
4CONNIESHEALTH

(11/23/17)
report inappropriate
I enjoyed this and realize, we can make the same things we buy in the grocery stores and/or at restaurants. I use granola as it's own cereal as well as in my yogurt. I added crushed walnuts and used honey instead of maple syrup. If I'm going to add calories, may as well be the healthy ones. A Submitted by:
SUNSET09

(8/10/17)
report inappropriate
I enjoyed this and realize, we can make the same things we buy in the grocery stores and/or at restaurants. I use granola as it's own cereal as well as in my yogurt. I added crushed walnuts and used honey instead of maple syrup. If I'm going to add calories, may as well be the healthy ones. A Submitted by:
SUNSET09

(8/10/17)
report inappropriate
Might not be too high in sugar Submitted by:
RO2BENT

(6/23/17)
report inappropriate
I really liked this but it should only be used as a sprinkling on top of yogurt. The calories are too high. Submitted by:
SHARONABROWN1

(5/13/17)
report inappropriate
i prefer celtic sea salt, so you get a crunchy bite of ocean goodness and minerals, and the salt doesn't permeate the entire mix. i also use a little local honey instead of maple syrup, no juice, and a pkg of two of truvia. mixed dried berries from the big box store are perfect for this. Submitted by:
ZIPPERGIRL_

(8/22/12)
report inappropriate
Great recipe - very versatile. I added whey protein natural flavor just for some added protein. Submitted by:
DKA768

(6/22/12)
report inappropriate
Make sure, though, that your pumpkin seeds are not roasted. This makes the granola a bit more salty than needed. Submitted by:
SCOTTAGOULD

(5/22/12)
report inappropriate
This is a great basic recipe. All the complaints about the calories here... do you realize how many more calories you get (along with added chemicals) when you buy granola? !/2 cup serving is actually all you should be having... just add some fresh berries on top and good to go! Submitted by:
HOPEWELLNESS

(5/17/12)
report inappropriate
I'd like the calories per Tbsp on this one as I put two over my 1/4 cup oatmeal for a tastier cereal treat with yogurt. Submitted by:
1234MOM

(3/26/12)
report inappropriate
This is absolutely delicious, but lets face, it is is high in calories, and it makes the math complicated. A serving is 5/8 cup, and spark tells you to have 1/3 a serving!!! That ends up a teaspoon of granola practically!!! Submitted by:
CAROLEE1945

(10/22/11)
report inappropriate
Tasty. I calculated the calories at about 290 for 1/6 of the recipe. I will make it again as it's a great topping for yogurt. Submitted by:
3LITTLEPIGSRWE

(7/1/11)
report inappropriate
Sodium content 198.6 Submitted by:
TREYONE

(4/12/11)
report inappropriate
Good, versatile recipe. Used no salt, no coconut, honey instead of maple syrup, orange juice instead of apple juice, sliced almonds, unsalted sunflower seeds and dried cranberries. Yummy! Could also add some chocolate chips, especially for the kids. Change fruits, juices and nuts/seeds for variety. Submitted by:
TRICIAN13

(4/11/11)
report inappropriate
This recipe sounds so delicious, but way too many carbs for the portion. I am diabetic. Submitted by:
GRANDMADAR2

(4/11/11)
report inappropriate