Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 158.4 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 0.0 mg |
Sodium | 1.5 mg |
Potassium | 157.7 mg |
Total Carbohydrate | 24.2 g |
Dietary Fiber | 3.7 g |
Sugars | 0.1 g |
Protein | 5.5 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 0.1 % |
Vitamin D | 0.0 % |
Vitamin E | 7.7 % |
Calcium | 2.3 % |
Copper | 10.7 % |
Folate | 5.3 % |
Iron | 8.5 % |
Magnesium | 13.7 % |
Manganese | 74.5 % |
Niacin | 2.5 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 16.7 % |
Riboflavin | 3.7 % |
Selenium | 3.2 % |
Thiamin | 14.8 % |
Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seedy Cinnamon Granola
View the full Seedy Cinnamon Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seedy Cinnamon Granola
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
21 calories of Honey, (0.02 cup)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Canola Oil, (0.08 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of *Flax Seed, (0.12 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Oat Bran, (0.01 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
Calories per serving of Seedy Cinnamon Granola
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
21 calories of Honey, (0.02 cup)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Canola Oil, (0.08 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of *Flax Seed, (0.12 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Oat Bran, (0.01 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
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Nutrition & Calorie Comments
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