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View the full Seedy Cinnamon Granola Recipe & Instructions

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seedy Cinnamon Granola

48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)

21 calories of Honey, (0.02 cup)

11 calories of Almonds, (0.02 cup, sliced)

10 calories of Canola Oil, (0.08 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

5 calories of *Flax Seed, (0.12 tbsp)

4 calories of Wheat germ, crude, (0.01 cup)

1 calories of Oat Bran, (0.01 cup)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

Nutrition & Calorie Comments  

Yummy. May substitute brown sugar for the honey (It's less calories than honey) and 1-2Tblsp. water for 1 Tblsp. canola oil. And I added about 1/3 cup craisins.
Didn't clump up much or stick together, but still tasty. I like that it has wheat germ and flax meal... makes the calories go down a lot easier. But... 25 servings??? That's like a tbsp! It's a little deceiving for the calories to look so reasonable when it's really that the serving is so small.
Yummy way to get my fiber
This is a great way to add fiber to your diet. I just recently started worrying about that.
this is so versatile and with having problems getting enough fiber and protein in...easy and quick and tasty to boot and solves the problems..easy to eat a top salads, alone etc...

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