No Guilt Salad Recipes

A healthier version of taco salad

This alternative to all of the fat and the calories in regular deli-style tuna does not compromise the flavors in this sandwich favorite!

Delicious tuna salad without mayo!

I came up with this recipe that is high in protein. It really tastes good.

Try with chicken

To make up for a high cal lunch....still end the day under goal!

My wife and I love Wendy's Mandarin Salad. She is a diabetic so I had to come up with some thing she could eat. This tastes just as good with out all the sugar. Enjoy.

this is the great taste without the guilt.

chicken breast and tuna are mixed together with ranch packet seasoning and italian dressing along with chick peas for texture, black olives, a little cheese and it makes for a great lunch without bread. You can eat it on crackers, bread, sandwich thins or without anything.

with this yummy taco salad, you can satisfy your cravings for mexican, without the guilt...this is packed with fiber and includes lots of veggies.

This southwestern Chicken salad is simple to make, filling, and much healthier than any other version.

Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too!

Although it is missing the boiled egg and the "fat" I find it a nice replacement for the fattier version.

A spread that doesn't break the calorie bank. Toast up some bread and go to town.

A delicious, lighter way to enjoy that little bit of leftover meat from taco night. Doritos instead of croutons or a tortilla shell add extra pizazz.

Throw all these ingredients in a magic bullet or food proceccor to emulsify and you will find yourself pouring a delicious dressing with no guilt!

Double or Quadruple up to have all week!

A great summer potato salad that you can leave out and won't spoil.

This is our version of one of our favorite restaurant salads. By swapping out the type of bacon, tossing the yolks and using a reasonable amount of dressing we make this guilt free delicousness.

Lo-cal, lo-fat tuna salad