Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 122.6
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 30.6 mg
Sodium 460.0 mg
Potassium 38.5 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 16.6 g
Vitamin A 0.9 %
Vitamin B-12 1.2 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.7 %
Copper 0.1 %
Folate 0.2 %
Iron 2.5 %
Magnesium 0.5 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 4.0 %
Riboflavin 1.5 %
Selenium 1.8 %
Thiamin 0.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt free Chicken/tuna salad with texture and flavor


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt free Chicken/tuna salad with texture and flavor

59 calories of Meat, Chicken Breast, Canned, Kroger, (0.21 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

18 calories of Kroger Chick Peas (canned), (0.08 cup)

12 calories of Starkist chunk light Tuna in water (3 oz can), (0.17 serving)

8 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.33 serving)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Dressing - Kroger Fat-Free Zesty Italian, (0.33 tbsp)

1 calories of Kroger Salad Magic Ranch Salad Dressing Mix, (0.30 gram(s))


No nutrition or calorie comments found.