Breakfast Muffins Recipes

Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!

Yummy and low in calorie breakfast muffins!

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.

Adapted from recipe found on http://sixinthesuburbsblog.blogspot.com/20
11/10/breakfast-omelet-muffins.html

These muffins are a great 100 calorie snack, especially when you have to fly out of the door in the morning and delay breakfast. These healthy muffins are sweetened by fresh fruit and use apple sauce instead of oil. My kids eat them toasted with honey.

Gluten Free/ Sugar Free
Can add real sugar , but you must change nut. info

These muffins get their fiber from oats, flaxseed, carrots, apples, raisins and pumpkin.

For a tasty breakfast.

gluten free
*thanks for the inspiration FERNCREST!

These are really really good!!! Have them for a snack, or do what I do, which is have one before working out, and one before breakfast. I put 6 in a quart size ziplock bag and keep them in the freezer until I want them, then just keep one bag in the fridge. They are light, moist and REALLY good! :) Hope you enjoy!!

I saw this on Dr Oz as a healthy breakfast alternitive.

This moist muffin has 156.4 calories and 3.4g of protein, making it a great breakfast or post-workout snack!

These are SO tasty, and SO full of good things!

These muffins are made with bread soaked in egg mixture. You can also use whatever you have in your pantry for the toppings.

This will make for a good breakfast when you're running late in the morning.

Kids will love these!

These are great to freeze ahead for easy but nutritious mornings.

These delicious, wholesome muffins have a moist and tender crumb and aren't overly sweet. I love them in the morning with a cup of coffee. These are quite large muffins, so you could make 18 instead and that would lower the calories further.

Easy to transport for breakfast on the run

These hearty breakfast muffins are bursting with fiber-rich fruits and veggies (yup, you heard that right—veggies)! These will keep you full all morning without weighing you down.

Savory breakfast muffins, great to freeze and nuke for a quick breakfast on the run. This recipe makes 4 dozen, so you can freeze a few WEEKS worth of breakfasts.

I find a good muffin (or two!) with a cup of milk will hold me over until lunch.

Eggs, Spinach Cheese & Bread. - only 102 cal each

A simple breakfast pizza made with pizza dough, egg substitute, bacon and reduced fat cheddar cheese.

These heat up nicely in the microwave for a grab and go breakfast. Switch out for your favorite meat, tofu and/or veggies to personalize to your taste.

6 ingredients (none of them butter or sugar) make these muffins extra healthy and easy to make! They are bland, but perfect for breakfast

6 ingredients (none of them butter or sugar) make these muffins extra healthy and easy to make! They are bland, but perfect for breakfast