Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 30.3 mg |
| Sodium | 275.3 mg |
| Potassium | 497.3 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.8 g |
| Protein | 6.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.6 % |
| Calcium | 13.0 % |
| Copper | 17.6 % |
| Folate | 4.1 % |
| Iron | 17.9 % |
| Magnesium | 11.2 % |
| Manganese | 25.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 6.4 % |
| Selenium | 7.1 % |
| Thiamin | 2.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy grains banana breakfast muffins
View the full Healthy grains banana breakfast muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy grains banana breakfast muffins
62 calories of Steel Cut Oats, dry, (0.11 cup)
38 calories of Banana, fresh, (0.36 medium (7" to 7-7/8" long))
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Molasses, blackstrap, (0.04 cup)
20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Organic cane sugar, (0.86 tsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
4 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.04 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Healthy grains banana breakfast muffins
62 calories of Steel Cut Oats, dry, (0.11 cup)
38 calories of Banana, fresh, (0.36 medium (7" to 7-7/8" long))
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Molasses, blackstrap, (0.04 cup)
20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Organic cane sugar, (0.86 tsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
4 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.04 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
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