Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 10.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.5 g
Cholesterol 30.3 mg
Sodium 275.3 mg
Potassium 497.3 mg
Total Carbohydrate 37.3 g
Dietary Fiber 4.7 g
Sugars 3.8 g
Protein 6.2 g
Vitamin A 2.0 %
Vitamin B-12 3.0 %
Vitamin B-6 17.9 %
Vitamin C 6.5 %
Vitamin D 2.0 %
Vitamin E 1.6 %
Calcium 13.0 %
Copper 17.6 %
Folate 4.1 %
Iron 17.9 %
Magnesium 11.2 %
Manganese 25.9 %
Niacin 2.2 %
Pantothenic Acid 3.3 %
Phosphorus 4.1 %
Riboflavin 6.4 %
Selenium 7.1 %
Thiamin 2.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy grains banana breakfast muffins

View the full Healthy grains banana breakfast muffins Recipe & Instructions
Submitted by: CATHYZEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy grains banana breakfast muffins

62 calories of Steel Cut Oats, dry, (0.11 cup)

38 calories of Banana, fresh, (0.36 medium (7" to 7-7/8" long))

35 calories of Extra Virgin Olive Oil, (0.29 tbsp)

31 calories of Walnuts, (0.04 cup, chopped)

31 calories of Molasses, blackstrap, (0.04 cup)

20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)

16 calories of Whole Wheat Flour, (0.04 cup)

13 calories of Organic cane sugar, (0.86 tsp)

10 calories of Egg, fresh, whole, raw, (0.14 large)

4 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.04 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


Nutrition & Calorie Comments  

Lots of fiber and flavor. Yum. Submitted by:
FOX2566

(8/29/09)
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