Healthy Kunch Recipes

This is a yummy, healthy breakfast option

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta.

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)

This can be done wiht any sandwich maker or toaster oven, I just prefer the George.

bisquick, turkey sausage, cheese..

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed.

Simplest pot roast ever!!

These are fabulous for something quick and nutritious. They taste out of this world!

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!

Easy, Quick and Few Ingredients

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.

The only way I can eat asparagus!

This is my mother-in-law's recipe. It's great!!!

Can't get easier nor tastier than this!

This is posted for the hubby!

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)

-Yum

Fast and Easy Baked Apple

I use a Foreman Grill for this, but you can use a good fying pan too...

Great for Weight Watchers - 1 point

yummy & so good for you!

easy and elegant

Fresh healthy salad

This will not only warm you up, but has more fiber!