Tomato, Cucumber, Salad

4.5 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 36.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 61.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.1 g

View full nutritional breakdown of Tomato, Cucumber, Salad calories by ingredient
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Fresh healthy salad Fresh healthy salad
Number of Servings: 4


    One whole cucumber not peeled, sliced
    one ripe tomato cut in wedges
    one half of red onion sliced
    2 tablespoons of light Italian dressing


Slice cucumber with peeling still on
Cut tomato in wedges
Slice red onion in thin slices
Mix vegetables and add Italian dressing
salt and pepper optional

Can eat alone or add to sandwiches/pitas for healthy dressing alternative

Number of Servings: 4

Recipe submitted by SparkPeople user HESTUS.

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Member Ratings For This Recipe

  • thanks - 5/23/20

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  • Incredible!
    Fantastic, simple and delicious - 3/21/19

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  • Not a favorite. I find I don't like raw onion. - 8/8/18

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  • very good loved it I add it to salads and sandwiches - 3/22/18

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  • this is good and would not change anything - 9/2/17

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