Picnic Appetizers / Soups / Salads Recipes (Most Popular)

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Israeli Salad

Very Good  4.4/5
(194 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB
Oh Boy, Salad!

Very Good  4.4/5
(175 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617
Healthy Deviled Eggs from FANNETASTIC FOOD

Very Good  4.0/5
(120 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD
Tzatziki (Yogurt Dip)

Very Good  4.4/5
(100 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB
Cauliflower or Mock Potato Salad

Good  3.4/5
(67 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26
Faux Potato Salad

Good  3.9/5
(57 ratings)
Faux Potato Salad

Great for potlucks or picnics

Submitted by KASHMIR
Grilled Corn Soup

Very Good  4.2/5
(53 ratings)
Grilled Corn Soup

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.

Submitted by CHEF_MEG
Healthy Garlic Ranch Dip

Very Good  4.2/5
(40 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!

Submitted by CATNAP31
Black Bean & Corn Salad

Very Good  4.5/5
(29 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dish

Submitted by SCDAILEY
Sweet Balsamic Black Bean Salad

Very Good  4.2/5
(25 ratings)
Sweet Balsamic Black Bean Salad

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA
Broccoli & Cauliflower Salad

Good  3.9/5
(16 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.

Submitted by ELAINEHN
Cold Broccoli Salad

Very Good  4.9/5
(14 ratings)
Cold Broccoli Salad

Great salad even for professed non-broccoli eaters like me. 2 points per serving.

Submitted by PZLPIECE
Black bean and sweet potato chili

Very Good  4.5/5
(14 ratings)
Black bean and sweet potato chili

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.

Submitted by KATIE123080
Backyard Macaroni Salad

Very Good  4.4/5
(13 ratings)
Backyard Macaroni Salad

By Joanna Lund

Submitted by LADYBUGPLUS
Asian Peanut Noodle Salad

Very Good  4.7/5
(12 ratings)
Asian Peanut Noodle Salad

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Submitted by HERESTOCOUGARS
Mango Salsa

Very Good  4.5/5
(11 ratings)
Mango Salsa

Add Flavor Without A Lot Of Calories!

Submitted by BEBA079
Mom's Cole Slaw

Very Good  4.3/5
(11 ratings)
Mom's Cole Slaw

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.

Submitted by HGBASH
cucumber salad

Good  3.6/5
(11 ratings)
cucumber salad

A familiar salad with a low-cal twist

Submitted by GARDENBUG8
cold spicy konjac shirataki noodles with shrimp

Very Good  4.6/5
(10 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI
Tomato, Cucumber, Salad

Very Good  4.5/5
(10 ratings)
Tomato, Cucumber, Salad

Fresh healthy salad

Submitted by HESTUS
Asparagus Turkey Roll-Ups

Incredible!  5.0/5
(9 ratings)
Asparagus Turkey Roll-Ups

These are fabulous for something quick and nutritious. They taste out of this world!

Submitted by 4MEKELL
Tortilla Soup

Very Good  4.4/5
(9 ratings)
Tortilla Soup

Great Potluck Meal

Submitted by AMLGOING
Mango & Black Bean Salsa

Incredible!  5.0/5
(8 ratings)
Mango & Black Bean Salsa

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

Submitted by OILPAINTER
Cruciferous Crunch Salad

Very Good  4.8/5
(8 ratings)
Cruciferous Crunch Salad

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!

Submitted by SPARKLIERTODAY
Supreme Spinach Salad

Very Good  4.8/5
(8 ratings)
Supreme Spinach Salad

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Submitted by SWTOGIRL
Ethiopian Azifa

Very Good  4.5/5
(8 ratings)
Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice.

Submitted by JO_JO_BA
Parisian Vinaigrette

Very Good  4.7/5
(7 ratings)
Parisian Vinaigrette

Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it.

Submitted by SWEETMOYA
Classic Macaroni Salad

Very Good  4.4/5
(7 ratings)
Classic Macaroni Salad

Submitted by BUDGETMOM
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