Picnic Appetizers / Soups / Salads Recipes (Most Popular)

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Israeli Salad

Very Good  4.4/5
(206 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Oh Boy, Salad!

Very Good  4.4/5
(183 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Healthy Deviled Eggs from FANNETASTIC FOOD

Very Good  4.0/5
(129 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Tzatziki (Yogurt Dip)

Very Good  4.4/5
(114 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Cauliflower or Mock Potato Salad

Good  3.3/5
(71 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.

Grilled Corn Soup

Very Good  4.2/5
(64 ratings)
Grilled Corn Soup

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.

Faux Potato Salad

Good  3.9/5
(57 ratings)
Faux Potato Salad

Great for potlucks or picnics

Healthy Garlic Ranch Dip

Very Good  4.3/5
(43 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!

Black Bean & Corn Salad

Very Good  4.5/5
(35 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dish

Sweet Balsamic Black Bean Salad

Very Good  4.3/5
(26 ratings)
Sweet Balsamic Black Bean Salad

Refrigerate overnight to let flavors really jazz it up!

Black bean and sweet potato chili

Very Good  4.4/5
(18 ratings)
Black bean and sweet potato chili

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.

Mango Salsa

Very Good  4.5/5
(17 ratings)
Mango Salsa

Add Flavor Without A Lot Of Calories!

Broccoli & Cauliflower Salad

Good  3.9/5
(16 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.

Cold Broccoli Salad

Very Good  4.9/5
(14 ratings)
Cold Broccoli Salad

Great salad even for professed non-broccoli eaters like me. 2 points per serving.

Asian Peanut Noodle Salad

Very Good  4.6/5
(13 ratings)
Asian Peanut Noodle Salad

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Backyard Macaroni Salad

Very Good  4.4/5
(13 ratings)
Backyard Macaroni Salad

By Joanna Lund

Mom's Cole Slaw

Very Good  4.3/5
(12 ratings)
Mom's Cole Slaw

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.

Tomato, Cucumber, Salad

Very Good  4.5/5
(11 ratings)
Tomato, Cucumber, Salad

Fresh healthy salad

cucumber salad

Good  3.6/5
(11 ratings)
cucumber salad

A familiar salad with a low-cal twist

cold spicy konjac shirataki noodles with shrimp

Very Good  4.6/5
(10 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!

Cruciferous Crunch Salad

Very Good  4.6/5
(10 ratings)
Cruciferous Crunch Salad

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!

Asparagus Turkey Roll-Ups

Incredible!  5.0/5
(9 ratings)
Asparagus Turkey Roll-Ups

These are fabulous for something quick and nutritious. They taste out of this world!

Supreme Spinach Salad

Very Good  4.8/5
(9 ratings)
Supreme Spinach Salad

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Ethiopian Azifa

Very Good  4.4/5
(9 ratings)
Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice.

Tortilla Soup

Very Good  4.4/5
(9 ratings)
Tortilla Soup

Great Potluck Meal

Mango & Black Bean Salsa

Incredible!  5.0/5
(8 ratings)
Mango & Black Bean Salsa

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

Caesar Pasta Salad

Very Good  4.7/5
(7 ratings)
Caesar Pasta Salad

Super Yummy and Easy! Perfect for Summer!

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