Sweet Balsamic Black Bean Salad

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4.3 of 5 (26)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 165.1

Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 499.8 mg
Total Carbs: 71.7 g
Dietary Fiber: 7.2 g
Protein: 7.8 g

View full nutritional breakdown of Sweet Balsamic Black Bean Salad calories by ingredient

Introduction

Refrigerate overnight to let flavors really jazz it up! Refrigerate overnight to let flavors really jazz it up!

Number of Servings: 4

Ingredients

1/2 cup green bell pepper, chopped

1/2 cup yellow bell pepper, chopped

1/2 cup orange bell pepper, chopped

1 cup roasted red bell peppers, drained and chopped

1 15 oz. can black beans, drained & rinsed

20 halved grape tomatoes

2 tablespoons fresh parsley, chopped

1 teaspoon garlic, minced

1 teaspoon dried basil

1 tablespoon Splenda or 1 packet Nutrasweet, or 1 tablespoon traditional sweetener

1 tablespoon Worcestershire sauce

3 tablespoons balsamic vinegar

1 bag (1 lb) Mixed Salad Greens, rinsed

Directions

In large bowl combine peppers, beans and tomatoes.

Combine remaining ingredients in a jar.

Shake well.

Pour over vegetables and gently toss.

Cover and refrigerate at least two hours (overnight is better!).

To serve, place mixed greens on salad plates and top with pepper/bean mixture.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user VALIBABA.