Sweet Balsamic Black Bean Salad

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4.2 of 5 (25)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 499.8 mg
  • Total Carbs: 71.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Sweet Balsamic Black Bean Salad calories by ingredient
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Introduction

Refrigerate overnight to let flavors really jazz it up! Refrigerate overnight to let flavors really jazz it up!
Number of Servings: 4

Ingredients

    1/2 cup green bell pepper, chopped
    1/2 cup yellow bell pepper, chopped
    1/2 cup orange bell pepper, chopped
    1 cup roasted red bell peppers, drained and chopped
    1 15 oz. can black beans, drained & rinsed
    20 halved grape tomatoes
    2 tablespoons fresh parsley, chopped
    1 teaspoon garlic, minced
    1 teaspoon dried basil
    1 tablespoon Splenda or 1 packet Nutrasweet, or 1 tablespoon traditional sweetener
    1 tablespoon Worcestershire sauce
    3 tablespoons balsamic vinegar
    1 bag (1 lb) Mixed Salad Greens, rinsed

Directions

In large bowl combine peppers, beans and tomatoes.

Combine remaining ingredients in a jar.

Shake well.

Pour over vegetables and gently toss.

Cover and refrigerate at least two hours (overnight is better!).

To serve, place mixed greens on salad plates and top with pepper/bean mixture.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user VALIBABA.

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Member Ratings For This Recipe


  • Incredible!
    7 of 9 people found this review helpful
    This is spectacular!! I added green onion (red onion would be better) and more garlic. I served it with sliced steak over the top, but had it for lunch the next day without the steak. Both ways, it was a great recipe. I will DEFINITELY make this again!!! - 6/28/07

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  • Incredible!
    4 of 4 people found this review helpful
    I absolutely loved this. I've made it three times in the last week and a half!! - 10/5/08

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  • Incredible!
    3 of 3 people found this review helpful
    Excellent as recipe is written but you can modify it each time you make it by adding an extra ingredient. - 6/1/09

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  • Incredible!
    2 of 2 people found this review helpful
    Black Bean salad is one of my favorites.....and this is going to be my FAVORITE recipe....Outstanding..it is one to keep in the frig. all summer.... - 6/18/09

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  • 1 of 1 people found this review helpful
    I can't wait to try this. Found the black bean corn salsa recipe and it goes on most everything,now will have something else to boost that vegatable intact. Thanks - 10/18/10

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