Ethiopian Azifa

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4.4 of 5 (9)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 207.7

Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 268.7 mg
Total Carbs: 35.3 g
Dietary Fiber: 13.2 g
Protein: 15.5 g

View full nutritional breakdown of Ethiopian Azifa calories by ingredient

Introduction

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice.

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

4 3/4 cups cooked brown lentils, drained and rinsed if canned

1/2 cup red onion, finely chopped

2/3 cup parsley, finely chopped

1/3 cup baby spinach, finely chopped

1/4 cup Dijon mustard

1 medium-large jalapeno chile pepper, finely chopped

1/4 cup fresh lime juice

salt & pepper

Directions

Heat lentils in microwave or over stovetop until very warm, and pour into a large bowl.
Combine the remaining ingredients in a small bowl.
Pour the dressing over the lentils and stir the whole thing carefully until all the ingredients are evenly combined.
Taste, and add a little extra salt or pepper if needed.
Cover and chill for 6-7 hours to allow the flavours to combine.
Yields just over 3/4 cup per serving

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.